Simple Tricks to Live Longer and Feel Better

Gary Brecka, a human biologist and longevity expert, shares six science-backed methods to boost health and longevity.

1. Start the Day with Sunlight

Stepping outside right after waking up can:

• Set your body's internal clock
• Improve mood
• Sharpen focus

2. Focus on Breathing

Taking a few minutes each morning to do structured breath work can:

• Increase oxygen levels
• Boost energy
• Improve mental performance

3. Go Barefoot

Walking on grass or soil (grounding or earthing) can:

• Reduce inflammation
• Improve mood

4. Embrace Cold Exposure

Taking a cold shower or plunging into cold water can:

• Raise dopamine levels
• Reduce inflammation
• Support the immune system

5. Take a Short Walk After Meals

Just 10 minutes of walking can:

• Reduce blood sugar spikes
• Improve digestion
• Support heart health

6. Stick to a Consistent Sleep Schedule

Going to bed at the same time each night can:

• Regulate hormones
• Improve glucose processing
• Lead to deeper, more restorative sleep

These simple tricks are free, easy to do, and backed by science. Why not give them a try?