Smart Ways to Build Good Habits Without Willpower

The Myth of Discipline

Building good habits is not just about pushing yourself. It is about creating the right environment.

Many people think that discipline is the key to forming good habits. But that is not always true.

The Power of Your Surroundings

Instead, it is about putting yourself in situations where you are less likely to be tempted.

Example:

• If you are trying to avoid alcohol, you should not go to places where people are drinking.
• This way, you do not have to resist temptation. You just avoid it.

The Influence of Your Social Circle

Your surroundings also include the people you spend time with.

• If your friends are not supportive of your goals, you might need to spend less time with them.
• Or, you can find other ways to hang out with them that do not involve your new habit.

The Importance of a Positive Attitude

It is also important to stay positive.

• If you slip up, do not give up.
• Tell yourself that your efforts will pay off in the end.
• A positive attitude can help you manage stress and stay on track.