Ever wondered how virtual reality (VR) and balance training compare when it comes to helping soccer players with chronic ankle instability? A recent study checked this out. The researchers rounded up 32 male soccer players with this issue and split them into two groups: one played VR games, and the other did balance training. Both groups hit the training sessions three times a week for a total of 12 sessions, each lasting an hour.

The main thing they looked at was how muscles in the legs and glutes worked during ball-kicking. They checked out six muscles: peroneus longus, tibialis anterior, soleus, rectus femoris, biceps femoris, and gluteus medius. They saw how these muscles worked in three phases: before the kick, right after the foot hits the ball, and after the ball was kicked.

After the training, the VR group saw a big drop in how hard the soleus muscle worked after the ball was kicked. Plus, the biceps femoris muscle started working sooner. The balance training group had their gluteus medius muscle working harder before the kick and starting sooner after training. They also had less action in the rectus femoris and peroneus longus muscles during and after the kick.

Comparing the two groups, the balance training crew showed a bigger improvement in the gluteus medius muscle's strength before the kick and a drop in activity after the kick. Both groups felt their ankles were more stable after the training and did better on a balance test, but neither group shined more than the other.

It's all about making the ankle stronger and better at balancing, and both VR games and balance training seem to do a pretty good job at that. Neither one clearly stands out as better, though.

Soccer Players with Chronic Ankle Instability: VR Games vs. Balance Training

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