Sugar Showdown: Cane Sugar vs. Corn Syrup in Your Soda

Coca-Cola is shaking things up with a new soda sweetened with cane sugar, not the usual high-fructose corn syrup (HFCS). This move comes after President Trump pushed for it, but don’t expect the classic Coke recipe to change. Instead, this new drink will join the existing lineup, giving consumers another choice.

Cane Sugar vs. High-Fructose Corn Syrup

Cane Sugar

• Comes from sugarcane plants
• Less processed
• Golden color and stronger flavor
• Used in many foods and drinks

High-Fructose Corn Syrup (HFCS)

• Made from corn starch
• Cheaper to produce
• Longer shelf life
• Found in many processed foods and beverages

Health Implications

Both sweeteners can contribute to:

• Heart disease
• Diabetes
• Other chronic issues (if consumed in excess)

However, HFCS might be a bit worse because it has a higher fructose content. Fructose is processed by the liver, and too much can turn into fat, potentially causing problems over time.

Expert Advice

Health experts agree that the best advice is to cut back on both types of sugar. The federal guidelines suggest keeping added sugars to less than 10% of your daily calories. But most Americans consume way more than that.

For example, one can of Coke has nearly 10 teaspoons of sugar, which is almost half the recommended daily limit.

The Bottom Line

While cane sugar might be a slightly better option, the real solution is to reduce your overall sugar intake. Whether you choose cane sugar or HFCS, moderation is key.