Summer Water Fun: Keep It Safe

People love lakes, rivers, beaches, and pools for fun and fitness.
The danger of drowning is real—about 4,000 U.S. deaths each year, with kids, men, and people of color facing the highest risk.

1. Start Early: Swimming Lessons

• Doctors recommend that children learn to swim by age four, and even younger kids can start in a safe environment.
• Parents should check local classes that fit their family’s schedule.

2. If You’re in Trouble

• Stay calm and float on your back.
• When the water calms, turn toward shore diagonally and keep moving.

3. Never Swim Alone

• Keep a buddy nearby; watch children closely and be ready to help.
• Before diving, check water depth and look for hidden rocks or logs.
• Keep pool gates shut and consider an alarm that rings when the gate opens.

4. Life Jackets for All

• Even good swimmers can find themselves in trouble.
• Every person on a boat or swimming should wear a Coast Guard‑approved life jacket.
• Small floaties and inflatables are not enough safety gear.

5. Boating Safety

• Check the weather before heading out and keep checking it while on the water.
• If a storm starts, head for shore quickly.
• Tell someone ashore where you will go and who is on the boat.
• Keep speeds safe; crowded waterways require slower travel to avoid collisions.
• Stay away from big vessels and respect no‑wake zones.
• Buoys guide safe paths; look them up in the Coast Guard’s navigation guide if unsure.

6. Alcohol and Drugs

• More than 70% of water‑related deaths involve alcohol.
• Leave drinking on land.

7. Sun Protection

• Wear hats, sunglasses, and sunscreen with SPF 30 or higher.
• Apply generously before entering the water and reapply every two hours, more often if you sweat or rinse off.

8. Stay Hydrated

• Even though you’re surrounded by water, dehydration can happen under the sun’s heat.
• Bring enough water for each person and sip regularly every 15–20 minutes.