Swapping Drinks: The California Sober Trend and Its Effects

The California sober trend is gaining traction, where people are choosing cannabis over alcohol. They believe this switch is healthier and might prevent them from using stronger drugs like opioids or meth. A recent study found that cannabis users did drink less alcohol and felt less urge to drink. However, experts warn that cannabis can also be addictive and lead to problematic use. Blinking is something we do without thinking. On average, a person blinks 25 times per minute. Over a lifetime, that adds up to about three to five years with eyes closed. It’s a small wonder we see anything at all. Healthcare costs are rising. In 2025, the average annual premium for family health coverage hit $26, 993. Workers pay a big chunk of that, with 26% going toward family coverage. It’s a lot of money, but health is priceless. College students are feeling the pressure. In 2022, 23% reported severe depression, but by 2025, that number dropped to 18%. Similarly, thoughts of suicide decreased from 15% to 11%. It’s a step in the right direction, but there’s still work to be done. Ever heard of the Babinski reflex? It’s when a baby’s big toe moves up when the sole of their foot is stroked. In adults, this can signal a problem with the brain or spinal cord. It’s a simple test with big implications. Spending an hour in church can burn about 102 calories. That’s roughly the same as eating a tenth of a Big Mac. For those who attend services regularly, it might add up to a free fast-food meal. Lecithin is a fatty substance found in both plants and animals. It’s great for keeping ingredients mixed in foods like salad dressings and chocolate. But don’t rush to take lecithin supplements. Studies show they don’t offer extra health benefits. Hairy tongue might sound scary, but it’s harmless. It happens when the tiny bumps on the tongue don’t shed properly. The result is a buildup of dead cells and bacteria, making the tongue look hairy and discolored. Gross, but not dangerous. Researchers once studied male dance moves to see what catches a woman’s eye. They found that certain movements, like neck and trunk movements, and the speed of the right knee, were attractive. The study suggested these moves might signal health or strength, but more research is needed. In 1952, a thick smog in London caused over 4, 000 deaths. The smog was due to coal burning, leading to the Clear Air Act of 1956. It’s a reminder of how pollution can have deadly consequences.

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