Sweet Truths: Managing Blood Sugar During Festive Seasons

Prediabetes: A Silent Condition

Many people in the U.S. have prediabetes, but they might not realize it. This condition means their blood sugar levels are higher than normal but not yet diabetic.

Factors Affecting Blood Sugar

• Diet: Levels can spike after meals, especially with high-sugar foods like cherry pie.
• Physical Activity: Blood sugar levels can change based on movement and activity levels.

The Rise of Continuous Glucose Monitors

A new type of device has hit the market: a continuous glucose monitor that can be purchased without a prescription. This has led more people, even those without diabetes, to start tracking their blood sugar levels.

Benefits for Prediabetes

For those with prediabetes, these devices can be quite useful. They can help people understand how their bodies react to different foods and activities.

Considerations for Non-Diabetics

For people without diabetes, these devices might not provide much valuable information. However, for those looking to make healthier choices or better understand their bodies, they can be empowering.

Holiday Indulgence and Mindfulness

The holidays are a time of indulgence, but it's important to be mindful of what you're eating. Even small changes can make a big difference in managing blood sugar levels.

"It's not about depriving yourself, but about balance and awareness."