Tea or Coffee: Which is Better for Your Bones?

Tea and coffee are both popular drinks, but which one is better for your bones? A recent study suggests that tea might have a slight edge over coffee when it comes to bone health. However, the difference is so small that it might not be significant.

The Study's Findings

• Tea: Linked to a small increase in bone mineral density, important for preventing osteoporosis.
• Coffee:
• Drinking 2-3 cups/day did not negatively affect bone mineral density.
• Drinking 5+ cups/day was associated with lower bone mineral density, especially in those who also consume a lot of alcohol.

Other Influencing Factors

• Family history
• Alcohol use
• Smoking

Expert Recommendations

• Limit coffee intake to 2-3 cups/day (FDA recommends no more than 400 mg of caffeine/day).
• Ensure adequate calcium and vitamin D intake.
• Engage in resistance exercises.
• Avoid smoking and excessive alcohol consumption.

Conclusion

The study does not advocate stopping tea or coffee. Instead, it encourages mindful consumption and a holistic approach to bone health.