Tiny Powerhouse: How Clementines Can Boost Your Health

More Than Just a Tasty Snack

Clementines, those small, sweet, and easy-to-peel citrus fruits, are more than just a tasty snack. They pack a serious nutritional punch, especially during the colder months.

Immune System Booster

• 35 calories each – a guilt-free way to get a big dose of vitamin C.
• Essential for your immune system – helps fight off infections and keep tissues healthy.

Skin Savior

Vitamin C isn't just about warding off colds. It's also key for collagen, the protein that keeps your skin looking smooth and youthful.

• Reduces fine lines
• Speeds up healing
• Loaded with antioxidants like flavonoids, which can calm inflammation and soothe skin issues like acne or rosacea.
• High water content keeps your skin hydrated, preventing dryness and flakiness.

Brain Booster

Clementines aren't just good for your skin and immune system—they're also great for your brain.

• Contain folate and thiamine – two B vitamins that support cell development and a healthy metabolism.
• Bioactive compounds like polyphenols and hesperidin protect your brain from damage and improve cognitive functions like memory and attention.

Mental Health Benefit

Studies show that eating citrus fruits like clementines daily can:

• Cut the risk of developing dementia in older adults by nearly 15%.
• Lower the risk of being diagnosed with depression by about 20%.

A Word of Caution

Before you go overboard, there's a catch. Clementines contain furanocoumarins, a compound that can interfere with certain medications, including cholesterol-lowering statins.

• If you're on any meds, check with your doctor before adding a lot of clementines to your diet.