Vacation Blues: How to Actually Relax on Your Trip

Ever come back from a vacation feeling more tired than when you left? You're not alone. Many people pack their trips so full of activities that they forget the main point: to relax.

The Problem with Overpacked Itineraries

Instead of just enjoying the moment, some feel the need to cram in as many sights and activities as possible. This can turn a much-needed break into a stressful marathon.

Expert Tips for a More Relaxing Vacation

1. Listen to Your Body

• Having a rough plan is fine, but being okay with changing it is also important.
• Your body knows best when it needs a rest.

2. Keep a Regular Routine

• Try to eat and sleep at consistent times, even when you're away from home.
• Getting some early morning sun can boost your energy and help your body clock adjust to a new place.

3. Stay Hydrated

• Drinking enough water can help keep your energy up and your mind clear.

4. Enjoy Local Cuisine Wisely

• Enjoying local cuisine is part of the fun.
• Trying to include some nutrient-rich foods can also help keep your nervous system calm.

Nutrient-Rich Foods to Include

• Dark leafy greens
• Avocados
• Bananas
• Pumpkin seeds

These nutrients can help keep your nerves calm and your energy levels steady.