Veggies That Fight Cancer: What Experts Say

Experts Recommend Key Vegetables

Food choices play a crucial role in cancer prevention. Experts highlight certain vegetables as powerful allies in the fight against cancer.

Top Cancer-Fighting Vegetables

• Broccoli
• Brussels Sprouts
• Kale

These vegetables are rich in special compounds that:

• Help the body detox
• Balance hormones
• Fight inflammation
• Support the immune system
• Stop cancer cells from growing

Legumes: A Powerful Addition

Experts also recommend incorporating more legumes into your diet, such as:

• Beans
• Lentils

These foods are high in fiber and help:

• Keep blood sugar levels steady
• Support good gut health

The Overlooked Power of Flaxseed

Early research suggests that daily consumption of flaxseed may lower the risk of breast cancer and other cancers. However, more research is needed to confirm these benefits.

Exercise: A Crucial Component

Remember, food is just one part of the puzzle. Regular exercise is also essential for cancer prevention. Experts recommend:

• At least 150 minutes of moderate activity
• Or 75 minutes of vigorous activity every week

Final Thoughts

To lower your cancer risk, start by adding more of these foods to your diet. But don't forget to stay active too. Every little bit helps.