Have you ever wondered how the food you eat affects your mood, weight, and sleep? If you're making New Year's resolutions, maybe you're thinking about changing your diet to boost your health. U. S. News & World Report has made this easier by ranking the healthiest diets every year. In their report, "Best Diets of 2025, " they suggest trying one of their top science-backed diets if you want to manage your weight and eat healthily.

A team of 69 nutrition and diet experts reviewed 38 diets based on four key factors: how complete they are nutritionally, their health risks and benefits, how sustainable they are long-term, and if their effectiveness is backed by evidence. Let's dive into the top 10 diets they chose and find out why the number one diet is often recommended by health experts.

Experts looked at what each diet offers nutritionally. They also considered if it poses any health risks or benefits. Long-term sustainability was another important factor—can you stick with the diet for a long time? Lastly, they checked if the diet is backed by scientific evidence.

But why is the top diet so popular? Well, it's not just about losing weight. It's about feeling good, having energy, and improving your overall health. And the best part? These diets are designed to be sustainable. So, you can enjoy them for years to come without feeling like you're on a restrictive diet.

Remember, the perfect diet is different for everyone. It depends on your health goals, your lifestyle, and what makes you feel your best. So, take a look at these top diets and see which one might work for you. After all, a healthy diet is about more than just weight loss—it's about how you feel every day.

What Experts Say About the Healthiest Diets for 2025

Actions