What's on Your Plate? A Closer Look at the New Food Rules

Every five years, the U.S. government updates its food guidelines, shaping what Americans eat and influencing major food programs. Before these guidelines are released, a team of nutrition experts spends two years reviewing the latest research, holding public meetings, and gathering feedback.

Familiar Advice with Some Gaps

The 2025-2030 guidelines include familiar recommendations:

• Eat more vegetables and fruits
• Choose whole grains over white bread
• Cut back on sugar, salt, and processed junk food

These tips are backed by solid science but also have notable shortcomings.

Key Misses

• Focus on protein, downplay fiber
• Mixed messages on saturated fats
• Unclear definitions of processed food
• Cultural and biological diversity overlooked
• Some plain mistakes

Industry Influence Raises Concerns

While the guidelines claim to be science-based, seven out of nine advisors have ties to the meat, dairy, or supplement industries, raising questions about independence.

The Bottom Line

The 2025-2030 guidelines have good points but also fall short in key areas. They could do better in translating science into clear, fair, and helpful advice. Right now, they may not be the best guide for federal policy or public health.