Why Being Around People Matters for Your Well-Being

Humans are naturally social creatures. We rely on others from the moment we are born. Feeling cut off from society can be incredibly stressful. This stress can lead to serious health problems.

Health Risks of Loneliness and Isolation

Studies show that people who feel lonely or isolated are more likely to develop health issues. These include:

• Heart disease
• Obesity
• High blood pressure
• Depression and anxiety
• Alzheimer’s disease
• Early death

The Power of Social Connections

But there is good news. Social connections can improve both mental and physical health. Researchers are studying how these connections affect our well-being. They are also looking for ways to combat loneliness and isolation.

Loneliness vs. Social Isolation

Loneliness and social isolation are not the same.

• Social isolation means having few connections with others.
• Loneliness is the feeling you get when you are alone.

Some people can be isolated but not feel lonely. Others can be surrounded by people but still feel lonely.

Factors Increasing the Risk

Both isolation and loneliness can be harmful. Certain factors increase the risk:

• Living alone
• Having vision or hearing problems
• Having trouble getting around
• Living in rural areas or unsafe neighborhoods
• Recent retirement
• Loss of a loved one

The Protective Role of Relationships

Interestingly, the urge to nurture younger people can help older adults feel less lonely. In late life, people focus more on high-quality relationships. This can be protective for their health.

Forming New Connections

Forming new connections can be challenging. But even brief interactions can make a difference. Simple steps like shopping at the same time every week can help. Smiling and striking up a conversation with a store clerk can also make a difference.

Ways to Connect

• Volunteering: Help out at a library, school, hospital, or animal shelter.
• Joining Groups: Join a group centered on a hobby you enjoy.
• Staying in Touch: Keep in touch with family, friends, and neighbors.
• Sharing Skills: Share your skills with others to feel more connected.