A lot of young people are dealing with a big issue right now: They are bored all the time.

    Recess from being bored has become a luxury.  The constant need for excitement and entertainment is a significant problem.  This is especially true for teens. Social media and mobile apps have become the go-to solution for boredom.  While these platforms offer a temporary escape, they often leave users feeling disconnected and restless and affecting sleep.

    Let's think about this: If constant entertainment is a way to avoid boredom, then why is this an issue?  Well boredom isn't necessarily a bad thing, if  people can't tolerate it, then they miss out on some important things.

    Experts point out that boredom can actually be good for us. It is an opportunity to be creative, learn new skills, and engage with others. Digital screens are designed to keep our attention for as long as possible.  They are engineered to make us depend on them. This makes boredom seem like a problem to be fixed.

    Take, for instance, the case of Santiago Gonzalez-Winthrop, a 16-year-old student. He admits to dreading the days when his family has a "digital detox, " because it means he won't have access to his phone.

    There are many issues with the constant use of screens. It leads to bad sleep patterns, and it affects their ability to focus.  And it does not stop there.

    The COVID-19 pandemic made things even worse.

    The figures say it all: In 2021, 45% of seniors in high school reported feeling bored often, up from 37% in 2014. For eighth and tenth graders, the figures are even higher. For them, the rise in boredom has been long term.  Boredom does not have to be a bad thing; it can be a chance for kids to learn and grow and have a vision to look to the future.

    Research shows that when kids are bored, they are more likely to find ways to entertain themselves.  Sometimes this can be when they are uninterrupted.  Self-expression, such as art, can be a possible outlet.

    Smartphones, designed to keep us hooked, are killing curiosity.  It isn't just about high school students anymore.  Constant scrolling affects our ability to think deeply and reflect.  It also makes it hard for us to focus on tasks that require sustained attention.  The continuous stimuli on our screens mean we never have a moment to just be.

    Vice versa, parents should encourage their kids to try things without a device and get from the screen.  They may find things they like.

    This is a tough situation.  But it's something we need to talk about—young people need to know the mysteries of boredom. If we can help them to think critically about their screen time, we can make a real difference.

Why Kids Find it Impossible to be Bored

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