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alan mruvka

Simple Ways to Beat Everyday Stress

March 22, 2026

Stress is a normal part of life, but when it sticks around for too long it can hurt both body and mind. People often feel the buzz of worry before a deadline or the tightness in their shoulders after a hard talk. A short burst of stress can actually sharpen focus and push us to solve problems, but a

technology

Tech Moves: From Military AI to Courtroom Drama

March 22, 2026

Palantir has just secured a major win with the Pentagon, installing its AI platform Maven across all branches of the military. The system scans data from many sources to spot threats, and the deal could lock in steady funding for the company after a $10 billion Army contract. Meanwhile, NVIDIA’s

technology

Pets Reunited with AI Help

March 22, 2026

Paragraph 1: In a recent story, a woman named Alday celebrated the return of her missing dog. She laughed loudly when she saw her pet again, and said that everyone nearby must have thought she was joking. Her voice cracked with relief as she held her dog close, feeling joy fill her life once more

health

Women Finding Strength: Why Lifting Is the Next Big Move

March 22, 2026

Many college students notice a gym filled with men and feel shy about using the free‑weight area. One student’s experience shows that feeling alone can push a woman to skip resistance training entirely. Yet research says weight work is essential for everyone, especially women. Health experts advise

politics

College Boards Fight to Keep Learning Affordable

March 22, 2026

The people who run Portland Community College’s board are looking at a tough problem: the college is spending more than it earns, and that gap keeps growing. They say they care a lot about the school’s job of opening doors for people in the community, but that caring comes with a hard look at money.

science

Discovering Nature One Snap at a Time

March 22, 2026

The planet is home to roughly ten million living kinds, from tiny fungi to giant whales. Every day, people around the world tap their phones and add a picture of something they spot to a free app that gathers this information. About six million people use it each month, giving scientists fresh data

politics

Local Schools Seek More Control Over Charter Budgets

March 22, 2026

In Charleston County, a group of school leaders wants state lawmakers to give local districts more say in how charter schools use their money. Daniel Prentice, the district’s chief finance officer, is urging representatives to add a clause that would require charter budgets to be approved by the

sports

Joey Logano’s New Road: A Dealership Move While Still Racing

March 22, 2026

Joey Logano, still speeding around the NASCAR Cup Series track, has taken a surprising turn off‑track. In a chat with a finance editor, he said he bought a share in a Ford dealership in North Carolina. This isn’t a sign of retirement; it’s a step that fits his current life stage and career plan. L

politics

Future CDC Leader: A Mix of Politics and Public Health

March 22, 2026

The U. S. faces a choice for its top public‑health officer as the White House weighs options amid vaccine debates and upcoming elections. One candidate is Ernie Fletcher, a former governor of Kentucky who has experience in state politics and crisis management. Another possibility is Daniel Edn

health

Breaking Down Walls: How Tech Helps Mental Health Workers Connect Across Languages

March 22, 2026

Mental health care faces a huge challenge when language gets in the way. A recent study looked at how translation tools could help therapists and doctors treat patients who speak different languages. Instead of focusing only on the technology, the research dug into real conversations between provide