LND topic: alexis-mones page 1

alexis mones

Understanding Melasma Through Everyday Exposures

April 3, 2026

Melasma shows up as brown patches on the face and can make people feel self‑conscious. Researchers are looking beyond skin care to explain why it happens. They use the idea of an “exposome, ” which means all the things a person is exposed to over life. These exposures can be inside the body

health

Women With PCOS Face Hidden Fatigue and Lower Exercise Capacity

April 2, 2026

In India, many women in their child‑bearing years deal with polycystic ovary syndrome, a condition that throws hormones off balance and leads to irregular periods and excess testosterone. Even though doctors can prescribe medicine, suggest diet changes, or offer fertility help, the disease is still

entertainment

A Blast from the Past: Huntington Beach’s Biggest Music Throwback

April 2, 2026

Mid-November in Huntington Beach isn’t just about sunsets and surf. In 2026, it’s the stage for a music festival that’s bringing back the sounds and styles of decades gone by. Forget modern pop—this is a one-day celebration of goth, punk, and new wave, packed with artists who defined the ’80s and ’9

politics

New Voices on a Dark Topic

March 31, 2026

A woman who once identified as transgender talks on a popular radio show. She says that big news outlets are not telling the whole story about people who commit violent acts after changing gender. She links these incidents to deeper mental health problems that are ignored when the focus is only on g

health

Menopause and Brain Health: A Fresh Look

March 28, 2026

Hormonal changes after menopause can make thinking harder. Estrogen falls, and this drop is linked to problems with memory and focus. Studies show that women may feel “brain fog” or have mood swings, which mix with signs of cognitive decline. Doctors use quick tests to spot issues early. Simple t

health

Foods that help your skin stay smooth without fancy creams

March 25, 2026

Skin changes as we age, but wrinkles don’t have to show up early. Sunlight, stress, and processed foods speed up the breakdown of collagen, the protein that keeps skin firm. Smoking makes things worse by spiking stress hormones. But eating the right foods can slow this damage naturally. Some foods

health

PCOS Unpacked: From Hormones to Healing

March 21, 2026

Polycystic ovarian syndrome is more than a collection of cysts; it’s a complex mix of hormones, genes and everyday habits that can disrupt a woman’s health. The first thing doctors notice is too much male hormone in the body, a condition called hyperandrogenism. This excess can lead to acne, hair

health

Healthy Skin Starts With Simple Daily Choices

March 20, 2026

People who look good often keep a handful of easy habits that work together to protect their skin from the inside out. The most common ones focus on drinking enough water, eating whole foods, using plant‑based creams, and protecting the skin from the sun. Skincare experts say that the secret is cons

health

Sleep Problems, Night Jobs and Hormone Health: What the Data Say

March 20, 2026

Recent research shows that people who have trouble sleeping or work nights face a higher chance of hormone‑related health issues. The study looked at thousands of people in the UK and used genetic clues to see if the link was real or just a coincidence. Results suggest that both poor sleep and

health

Why Menopause Might Affect Heart and Metabolism Risk

March 18, 2026

After menopause, many women notice changes in their body that go beyond hot flashes. Research on mice shows these changes could link to a hormone-like substance called asprosin. After removing ovaries to mimic menopause in mice, scientists found that asprosin levels jumped higher in blood and fat ti