LND topic: biological-aging page 1

biological aging

Dark Chocolate's Secret Ingredient: A Clue to Aging?

December 31, 2025

Dark chocolate has a secret ingredient that might help us age slower. It's called theobromine, a compound found in cocoa. Scientists found that people with higher levels of theobromine in their blood seem to have younger biological ages. This means their bodies are functioning better than others the

health

How Your Daily Habits Can Make You Feel Younger

November 14, 2025

The idea of feeling younger than your age is not just a dream. It's something that can be achieved through simple, everyday choices. The key is to focus on your biological age, which is a measure of how well your body is functioning, rather than just your chronological age, which is simply the numbe

science

Chemicals in Our Environment: What Are They Doing to Our Aging Process?

October 26, 2025

A recent study dug into how certain chemicals in our environment might be messing with how quickly our bodies age. Researchers looked at data from over 1, 600 adults and checked out 78 different chemicals. They used fancy computer models to see if these chemicals could predict how fast people were a

science

How Your Lifestyle Choices Affect Your Body's Aging Process

May 8, 2025

The concept of Life's Crucial 9 (LC9) is not new. It is a set of nine lifestyle factors that are believed to influence how quickly a person ages. These factors include diet, physical activity, sleep, and mental health. The idea is that by focusing on these areas, people can slow down the aging pr

health

Your Body's Clock: How Daily Junk Food Speeds Up Aging

March 7, 2025

Every day, many people enjoy convenient snacks like chips, cookies, and sodas. These treats are ultra-processed foods, and new research shows they speed up how quickly our bodies age. This isn't just about looking older; it's about feeling older and facing more health problems. The study looked at