LND topic: brain-health page 1

brain health

Brain Milestones: When Your Mind Changes the Most

January 20, 2026

The brain is a complex organ that evolves throughout our lives. It's not just about growing up and then slowly declining. Recent findings show that our brains go through significant changes at different stages. From birth to nine years old, the brain is busy making and pruning connections. Gray mat

health

Keep Your Mind Sharp: Easy Steps to Lower Dementia Risk

January 20, 2026

Dementia is a big worry, but it's not just about getting older. Everyday choices play a huge role in brain health. Recent studies show that changing some habits can cut the risk of dementia by almost half. This is huge news because it means people have more control over their future than they might

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Brain Boosters: Simple Habits for a Sharper Mind

January 20, 2026

Brain health is a big deal, especially with more people facing memory issues. Young adults and seniors are both at risk. The good news? Small changes in daily life can make a big difference. First, move your body. Walking fast for 30 minutes most days helps your brain. It boosts blood flow and keep

health

Surgery's Secret Gene Battle: What's Really Happening Inside?

January 17, 2026

After surgery, some older adults experience a confusing state called postoperative delirium. This condition is more than just a minor issue; it can significantly impact their brain function and overall recovery. Experts believe that the body's immune response to surgery plays a crucial role in this.

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Mind Your Heart, Boost Your Brain: Simple Steps to Stay Sharp

January 13, 2026

Did you know that taking care of your heart can also help your brain? It's true! Scientists have found that many things that are bad for your heart can also be bad for your brain. This is important because it means that by keeping your heart healthy, you might also be protecting your brain from cond

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Keeping Your Mind Fit: Easy Ways to Boost Brain Health

January 7, 2026

Brain health is a big deal, especially with dementia cases rising. By 2060, experts predict a significant increase in new cases. However, there's a silver lining: up to 45% of these cases could be prevented. The key? Adopting healthy habits that support memory and cognitive function. Physical activ

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Tiny Powerhouse: How Clementines Can Boost Your Health

January 4, 2026

Clementines, those small, sweet, and easy-to-peel citrus fruits, are more than just a tasty snack. They pack a serious nutritional punch, especially during the colder months. With just 35 calories each, they are a guilt-free way to get a big dose of vitamin C. This essential nutrient is a must for y

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Tiny Food Heroes: How Gut Bacteria Can Brighten Your Day

January 3, 2026

Ever thought about how your diet can influence your mood? It turns out, the food you eat can be a game-changer for both your physical and mental well-being. Let's dive into the fascinating world of fermented foods and their superpowers. Your gut is home to a bustling community of bacteria, both goo

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How Exercise and Oxygen Boost Brain Health

December 30, 2025

Exercise is a powerful tool for keeping the brain healthy as we age. It helps protect against mental health issues and diseases that affect the brain. When we do aerobic exercise, our muscles and heart need more oxygen. This increased demand can lead to temporary low oxygen levels, which might actua

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Steering Towards Brain Health: What Your Driving Says About Your Mind

December 28, 2025

Ever thought about how your driving might hint at your brain's health? It turns out, the way you drive could reveal a lot about your cognitive state. People with mild cognitive impairment (MCI) tend to drive less, especially at night and on long trips, compared to those with normal cognition. This i