LND topic: cognitive-health page 1

cognitive health

Better Brain Health Through Everyday Choices

July 6, 2026

A new study followed people over ten years to see how changes in habits like exercise, diet, sleep and social activity affect memory and thinking. Researchers gathered data from a large group of seniors who answered questionnaires every few years, creating “trajectories” that show how each person’s

technology

Smartphones and Memory: How Different Phone Habits Affect Brain Health

June 5, 2026

A growing number of older adults are picking up smartphones, but not all use them the same way. Researchers wanted to see if certain ways of using a phone could be linked to how well people remember and think. The study focused on middle‑aged and older adults in China, a country where the populat

health

Brain Boost: How Acupuncture and Good Food Can Help Your Memory

June 3, 2026

A lot of people notice their memory slipping as they grow older. This is a quiet problem that many families face, especially when a loved one has Alzheimer’s or another type of dementia. There is hope, however. Two approaches—acupuncture and proper nutrition—have shown promise in protecting the brai

health

Phones and Memory: Can They Really Help?

April 25, 2026

People today often turn to smartphones for daily tasks like keeping in touch or managing schedules. For those facing memory challenges, these devices might seem like helpful tools. But science isn’t sure if phones actually improve memory outside of lab tests. Most studies focus on artificial setting

health

Living Well After 50: Simple Steps for a Happier Life

April 5, 2026

People often think aging means slowing down, but many studies show that staying active, curious, and connected can keep the body and mind sharp. One key idea is “thriving, ” which means feeling fulfilled even when life throws challenges your way. A good start is moving regularly. Even a short walk

health

Mind Over Matter: How Spiritual Practices Might Sharpen Your Mind

December 25, 2025

People have long believed that meditation and yoga are great for relaxation. But recent studies suggest these practices might also be good for your brain. Researchers from North America and Asia have been looking into this. They found that activities like meditation, tai chi, and yoga could improve

health

Gen Z's Battle Against Digital Overload

December 2, 2025

Gen Z, the generation born between 1997 and 2012, is taking a stand against what they call "brain rot. " This term refers to the mental fog and lack of motivation that comes from endless scrolling on social media platforms like TikTok, YouTube, and Instagram. The average Gen Z spends over six hours

health

Unlocking the Secrets of Aging Minds: Why Some 80-Year-Olds Have Sharp Memories

October 26, 2025

Ever wondered why some people in their 80s have memories as sharp as those in their 50s? It turns out, not everyone's brain ages the same way. A group of folks, dubbed "SuperAgers, " are defying the odds, and scientists are eager to find out why. These SuperAgers, aged 80 and above, perform excepti

health

Games for Good Health: How Board Games Boost Well-Being

October 20, 2025

Board games are not just for fun. They are now being used in healthcare to teach, diagnose, and even treat patients. This is not a new idea, but it is becoming more popular. The games are being used for people of all ages, from kids to seniors. For older adults, board games can help keep their mind

education

How Reading Early Can Boost Your Brain Power

July 4, 2025

Reading as a kid might be more important than most people think. It's not just about school or grades. It's about the whole experience of being around books and stories. This experience can shape how well your brain works later in life. Think about it. If your family loved books and reading, you we