People with high blood pressure often struggle to stick to healthy habits. A recent study explored if mobile apps could make a difference. The focus was on the DASH diet, a plan known for lowering blood pressure. Researchers also looked at lifestyle changes, quality of life, mindfulness, and stress
A recent study showed that the DASH diet can lower blood pressure in Black adults. But what if you could get the same benefits just by changing how you shop for groceries? The DASH diet is known for its positive effects on blood pressure. But until now, no one has figured out how to make it work in
In 2025, the Mediterranean diet once more bagged the top spot in U. S. News & World Report's annual diet rankings. This diet, often called a lifestyle, focuses on eating fruits, veggies, grains, olive oil, and nuts while limiting sweets, dairy, and meat, especially red meat. Fish, especially fatty t
These days, more and more people with high blood pressure are turning to smartphone apps to help manage their diets. But not all apps are created equal, especially when it comes to the Dietary Approaches to Stop Hypertension (DASH) diet. In a recent study, researchers in Saudi Arabia set out to find
