LND topic: exercise-science page 1

exercise science

How Estrogen Plays a Role in Muscle Growth

December 29, 2025

Muscles get bigger when we exercise, but the science behind it is not as straightforward as it seems. Hormones are key players in this process. For a long time, scientists focused on testosterone in men. But what about estrogen? A new study took a closer look at how estrogen affects muscle growth in

health

Checking the Accuracy of the CORE Wearable in Hot Weather Workouts

October 3, 2025

In a recent study, researchers put the CORE wearable sensor to the test to see how well it measures body temperature during exercise in hot conditions. The device aims to estimate core body temperature without invasive methods, which is crucial for preventing heat-related illnesses during physical a

health

How Exercise Timing Can Boost Brain Power

June 26, 2025

Exercise is great for the body and mind, but how much and when you do it matters. The usual way to think about exercise is by looking at how often, how hard, how long, and what kind of activity you do. This is called the FITT principle. But there's more to it. Density is a new factor to consider. I

health

Exergames: More Than Just Playtime

June 16, 2025

Exergames are not just about having fun. They are a powerful tool for promoting health and preventing diseases. These interactive games use digital technology to make physical activities more engaging. The World Health Organization has even recommended them for various age groups. But there is more

science

How Genes and Hormones Shape Young Athletes

May 26, 2025

Genes and hormones are big players in how kids respond to exercise and perform in sports. The idea is to look at how these factors work together to shape a child's athletic abilities. This is important for coaches and parents to understand. It helps them create better training plans and spot potenti

health

Muscle Gains: Partial vs Full Workouts

February 17, 2025

Resistance training is a big part of fitness. It's about lifting weights to make muscles stronger and bigger. People often wonder if they need to do full movements or if shorter ones will do the trick. A recent study looked into this. It compared two types of workouts: lengthened partial repetitions

health

Are Spanish Universities Equipping Students to Tackle Cancer and Obesity?

February 13, 2025

Spain is grappling with two major health issues: cancer and obesity. These conditions are not only affecting individuals but also straining the healthcare system. Exercise has emerged as a powerful tool in managing and preventing these diseases. This is where sport and exercise science (SES) graduat