LND topic: fasting page 1

fasting

Fasting Safely with Type 1 Diabetes: A Teen's Guide

December 30, 2025

People with type 1 diabetes (T1D) face big challenges when they go without food for a long time. A recent study looked at how well automated insulin delivery (AID) systems worked during a 25-hour fast, like the one observed during Yom Kippur. The goal was to see if these systems could keep blood sug

health

Fasting and Exercise: A Winning Combo for Brain Health

December 21, 2025

Alzheimer's disease is a complex condition that needs a well-rounded approach to manage it effectively. Two strategies that have shown promise are regular aerobic exercise and intermittent fasting. However, the potential benefits of combining these two—exercising in a fasted state—have not been thor

health

Does Fasting Really Make a Difference in Weight?

October 29, 2025

Fasting has been a part of many religions for centuries. In the Christian Orthodox Church, fasting is a big deal. It involves avoiding certain foods for specific periods. But does this practice actually help people maintain a healthy weight? A recent study in Northern Greece tried to find out. The

health

Ramadan and Thyroid Meds: Finding the Balance

April 23, 2025

Ramadan is a time when many people adjust their daily routines, including medication schedules. For those managing hypothyroidism, this can be tricky. Levothyroxine, the go-to treatment, needs to be taken on an empty stomach. This is because food can interfere with how well the body absorbs the medi

sports

Ramadan's Impact on Young Soccer Players

April 7, 2025

Ramadan's fasting schedule can throw a wrench into training routines, especially for young soccer players. During this month, many athletes scale back on training to keep their fitness levels steady and avoid injuries. This is where neuromuscular training (NMT) comes into play. It's a type of traini

health

Weight Loss: Why Skipping Meals Might Beat Counting Calories

April 3, 2025

Intermittent fasting is a weight loss strategy that has been gaining attention. It involves cycling between eating and fasting periods. This method might be more effective than simply cutting calories. But why is that? First, let's talk about calories. To lose weight, you need to burn more calories

religion

End of Ramadan: A Time for Celebration and Reflection

March 29, 2025

The Islamic holy month of Ramadan is coming to an end, and Muslims worldwide are preparing to celebrate Eid al-Fitr. This joyous occasion is marked by communal prayers and various festivities. For many, it's a time to reunite with family and friends, exchange gifts, and enjoy special meals. In some

health

How Does a Vegan Diet During Greek Orthodox Lent Affect Gut Health?

March 29, 2025

Greek Orthodox Lent is a significant period of fasting. It lasts for about 40 days. During this time, many followers adopt a vegan diet. This diet excludes all animal products. It is similar to a vegan diet followed year-round by some people. This diet can have effects on the body, especially the gu

health

Eating Patterns: A Fresh Look at Heart Health

March 22, 2025

Heart disease is a major concern, and lifestyle changes are key to keeping it at bay. Many health groups have shared advice on eating habits to prevent heart issues. Lately, intermittent fasting and time-restricted eating have gained attention. These methods involve eating during specific windows of

health

Staying Hydrated During Ramadan: Tips for a Healthy Fast

February 28, 2025

Ramadan is a special time for many Muslims worldwide, focusing on spiritual growth and self-discipline. Fasting from dawn to dusk can be tough, especially when it comes to staying hydrated. It's crucial to plan ahead and prioritize water intake. Fasting isn't just about skipping meals; it's about u