LND topic: fiber-intake page 1

fiber intake

Fueling Your Morning Right: A Nutrition Coach's Simple Breakfast Hacks

December 14, 2025

Ever wondered why your morning mood and energy levels can be so unpredictable? The answer might be on your breakfast plate. What you eat first thing in the morning can set the tone for your entire day. That's why experts emphasize the importance of a balanced breakfast. A young nutrition coach from

health

How Eating Habits, Body Weight, and Gender Affect Constipation in Peru

April 13, 2025

Constipation is a widespread issue in Peru. It affects how people live their daily lives. Many people do not know that what they eat, how much they weigh, and their gender can all play a role in this problem. This is not just about one factor. It is about how these factors work together. A stud

health

The Perfect Poop: Tips for Healthy Bowel Movements

October 7, 2024

Achieving a smooth, effortless poop, known as the "ghost poop," is considered a sign of good gut health. Factors like diet, hydration, and fiber intake play crucial roles in regulating bowel movements. The American Heart Association recommends at least 25-30 grams of fiber daily, but most Americans