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helen greatorex

Finding Calm Without the Quit Button

March 16, 2026

The author had been on a long meditation roller coaster, usually stuck in the “now what? ” pit stop. After years of trying to stay present while breathing, a new free app caught his eye because it promised science‑backed tricks that fit into daily life. Instead of long, quiet sessions on a mat, t

sports

High School Hoops: Who Will Reign Supreme in Oregon?

March 11, 2026

The 4A boys basketball state tournament is underway at Forest Grove High School, drawing attention from fans and analysts alike. Several sports reporters have shared their forecasts for each matchup, offering a mix of confidence and surprise. In the opening round, Scappoose faces La Grande wit

weather

Storm Tragedy Claims Lives Near Fairview

March 6, 2026

A mother and her daughter lost their lives during a severe weather event in northern Oklahoma. The accident happened on Thursday night while they were traveling near Fairview, a small town about 100 miles northwest of Oklahoma City. Authorities located the crash on State Highway 60 and 243, roughly

entertainment

Achieving the Ultimate Award Combo: Who’s Got It and Who’s Almost There

February 17, 2026

The idea of winning an Emmy, a Grammy, an Oscar and a Tony—collectively called EGOT—is a rare honor. Only a few dozen people have reached it, and many more are just one trophy away. The list below shows who has completed the quartet and who is close, organized in a fresh way. First, the current hol

entertainment

MobLand Season 2: Bigger, Bolder, and Better?

February 17, 2026

The second season of MobLand is shaping up to be a wild ride. Fans of the crime drama can expect a significant upgrade from the first season. Emmett J. Scanlan, who plays Paul O'Donnell, gave a sneak peek into what's in store. He described the upcoming episodes as "insane" and "bananas, " hinting at

politics

Hot Springs Gets Its First Full-Time Town Boss

February 14, 2026

Hot Springs has taken a big step by hiring its first-ever full-time town administrator, Hassena Kassim. This is a huge deal because the town has never had someone in this role before. Kassim, who is 47 and lives right in Hot Springs, started her job in August. Before this, Kassim helped the town bo

sports

High‑School Hoops Highlights: Wins, Shutouts and Big Runs

February 10, 2026

In the Bay City area, girls’ basketball teams are making headlines with a mix of close battles and dominant performances. A standout moment came when Beaverton faced off against No. 8 Hemlock, a game that kept both teams on their toes until the final seconds. Beaverton started strong but fell behind

celebrities

A Streamer's Friend Faces Legal Trouble in L. A.

January 24, 2026

In a surprising turn of events, a close associate of the well-known streamer D4vd has found himself in hot water with the law. This individual, known as Neo, was recently taken into custody in Montana. The reason? He didn't show up when he was supposed to testify in court. This isn't a minor offense

sports

Sean O'Malley: The Fighter with a Mixed Heritage

January 22, 2026

Sean O'Malley, a top UFC fighter, has a background that's as diverse as his fighting style. He grew up in Helena, Montana, with a family tree that's a real mix. A DNA test revealed he's mostly Irish and British, with some French, German, and even a bit of Scandinavian in him. What's interesting is

entertainment

Kansas City's Culinary Scene Shines in National Awards

January 21, 2026

Kansas City's food and drink scene is making waves again, with several local spots and chefs earning nods from the James Beard Foundation. This year, the spotlight is on a mix of eateries and professionals, from a Japanese-inspired pub to a talented pastry chef. The James Beard Foundation, a big de