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juan bello

Breathing Techniques and Their Quick Effects on Body and Mind

January 25, 2026

People have long known that different breathing styles can change how we feel. A recent study looked at three types of yoga breathing and how they affect the heart, breathing rate, and mood. The study included 42 people, half men and half women, with an average age of 23. They had some experience wi

opinion

Portland, Maine: A City of Contrasts and Compassion

January 24, 2026

Portland, Maine, is a city known for its warmth and welcoming nature, but it's also a place where people are standing up for their neighbors. Immigration and Customs Enforcement (ICE) agents might find the city's atmosphere a bit chilly, as many residents are not happy about their presence. The cit

sports

Cody Bellinger Stays with Yankees: A Smart Move or a Risky Bet?

January 22, 2026

The Yankees have made a significant move by re-signing Cody Bellinger. This deal is not just about keeping a good player; it's about strategy and power plays in the world of baseball negotiations. Bellinger is a versatile player. He can play multiple positions, hit home runs, and is a positive infl

celebrities

Lamar Odom's Rehab Exit: A Clash of Values

January 20, 2026

Lamar Odom is no longer part of the rehab business he joined with Dontae Ralston and Dennis Martinez. This decision happened way before his recent DUI arrest. The split was about more than just business. It was about values. Dontae Ralston and Dennis Martinez, a Christian hip-hop artist and a Hall

politics

Morristown's Immigration Raid: A Community Divided

January 19, 2026

In a recent action, ICE and DHS made headlines with a raid in Morristown. The operation led to the detention of 11 individuals, including a high school student. Officials claim some had felony records, while others were accused of exploiting border policies. The DHS offered a statement, highlightin

politics

Lawmakers Kick Off 2026 Session: What's on the Agenda?

January 19, 2026

The 2026 legislative session has begun, and it's time to see what our lawmakers have in store. This year, the focus seems to be on education and healthcare, with a few surprises thrown in. But will they actually get anything done? First off, let's talk about education. It's no secret that our schoo

politics

U. S. Policy in Venezuela: A Mess of Mixed Messages

January 18, 2026

The U. S. has been backing the opposition in Venezuela, claiming they won the last two elections. President Trump has called for Maduro's removal, accusing him of drug trafficking. However, in his speech after Maduro's capture, Trump barely mentioned drugs or democracy. Instead, he focused on Venezu

politics

Phil Murphy's Time in Office: A Mixed Bag

January 18, 2026

Phil Murphy stepped into the governor's role with big promises and a lot of money behind him. But after eight years, what does he leave behind? He wasn't as flashy or controversial as his predecessor, Chris Christie. Instead, he brought a calm and competent vibe, which was a breath of fresh air for

politics

Justice Delayed, But Not Denied for College Student

January 17, 2026

A judge in the United States has given the government a deadline to fix a mistake. This mistake led to a college student being sent back to Honduras. Her name is Any Lucia Lopez Belloza. She is 19 years old. She was trying to visit her family for Thanksgiving. Instead, she was deported. The judge,

sports

Kyle Tucker's Big Decision: Mets Offer Four-Year Deal

January 15, 2026

Kyle Tucker, the star outfielder, is at a crossroads. The New York Mets have put a four-year offer on the table. This comes after a slow start to his free agency, unlike other big names like Juan Soto and Aaron Judge, who signed deals in December. Now, three teams—the Mets, Blue Jays, and Dodgers—ar