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little falls minnesota

How exercise and sleep affect older adults' mood

December 17, 2025

Sleep and exercise are key to keeping older adults happy and healthy. Many studies have looked at this, but few have focused on how sleep affects the link between exercise and mood. This study aims to understand how changes in physical activity and sleep duration over time impact depression in older

health

Is a Little Booze Really Good for Your Heart?

December 17, 2025

The idea that a little alcohol might be good for your heart has been bouncing around for years. But lately, it's been getting a lot of pushback. Now, the American Heart Association is bringing it back into the spotlight with a new review. This review says that having one or two drinks a day might no

politics

Healthcare Costs: What’s at Stake for Millions?

December 17, 2025

The end of January is a crucial deadline for millions of Americans. Without action from Congress, healthcare costs could skyrocket or coverage could disappear for many. The Affordable Care Act (ACA) expanded tax credits during the COVID-19 pandemic, making healthcare more affordable. But these credi

entertainment

The Hidden Hook in Your Car and Other Surprising Facts

December 17, 2025

Ever wondered why there's a tiny hook on your car's grab handle? It's not just for show. This little hook is a coat or clothes hanger. It's there so you can hang your clothes without wrinkling them or having them slide around. You can find this info in your car's manual. It's a small detail, but it'

religion

Why Mardi Gras Dates Change Every Year

December 17, 2025

Mardi Gras is a big deal in New Orleans. It's a time for parades, beads, and king cakes. But did you know the date changes every year? That's because it's tied to Easter, which also moves around. The 2026 Mardi Gras will be on February 17. That's 43 days after January 6, which is when the Carnival

weather

New Jersey's Weather: Rain and Wind Ahead

December 17, 2025

New Jersey is in for a weather rollercoaster. After a chilly night, things will warm up. By Wednesday, temperatures will climb into the 40s. But don't get too comfortable. A strong storm is on the way. Late Thursday night, heavy rain and strong winds will hit. Gusts could reach 30 to 40 mph. This s

lifestyle

Hawaii's Hidden Gem: Where Luxury Meets Nature

December 17, 2025

On the Big Island of Hawaii, a special place called Kohanaiki is making waves. It's not just about the fancy homes or the golf course. It's about the way it blends luxury with respect for nature and history. Kohanaiki is a private community that feels like a world away, yet it's just minutes from t

sports

Top NFL Teams Shake Up the Rankings

December 16, 2025

The Denver Broncos are now the team to beat. They have a strong chance to secure the top seed in the playoffs. If they keep playing like this, they could easily make it to the Super Bowl. The Los Angeles Rams and Seattle Seahawks are right behind them. Both teams are tied in wins and losses. They a

celebrities

Stars Welcoming New Arrivals in 2025: A Year of Joy and Growth

December 16, 2025

The year 2025 was a big one for many celebrities, with lots of baby news. Some stars shared their joy publicly, while others kept it low-key. From first-time parents to growing families, the year was full of happy announcements. Rihanna and A$AP Rocky are expanding their family again. They already

politics

Michele Tafoya: From Sports to Politics?

December 16, 2025

Michele Tafoya, a well-known sports reporter, is thinking about running for Senate in Minnesota. She's been talking to big names in politics and might decide soon. Tafoya has a long history in sports media. She started in Minnesota and worked for big networks like CBS, ABC, and ESPN. She was famous