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matt kuta

Quick and tasty fish-pasta combos to brighten weeknight meals

March 23, 2026

Fish and pasta work together like two old friends: one brings quick energy, the other brings savory depth, and together they turn a pantry check into a real dinner in under 30 minutes. Most recipes rely on the same short list of tricks—acid to cut richness, herbs to wake up flavor, and bright vegeta

lifestyle

Simple Ways to Beat Everyday Stress

March 22, 2026

Stress is a normal part of life, but when it sticks around for too long it can hurt both body and mind. People often feel the buzz of worry before a deadline or the tightness in their shoulders after a hard talk. A short burst of stress can actually sharpen focus and push us to solve problems, but a

health

Women Finding Strength: Why Lifting Is the Next Big Move

March 22, 2026

Many college students notice a gym filled with men and feel shy about using the free‑weight area. One student’s experience shows that feeling alone can push a woman to skip resistance training entirely. Yet research says weight work is essential for everyone, especially women. Health experts advise

business

AI Turns Adobe’s Finance Into a Smart Lab

March 22, 2026

Adobe’s chief financial officer has reshaped the company’s money‑handling team into a high‑tech laboratory, using artificial intelligence to speed up and sharpen every step. The new system blends strict data rules with smart algorithms, letting finance, IT, and security share a single leader so new

politics

Local Schools Seek More Control Over Charter Budgets

March 22, 2026

In Charleston County, a group of school leaders wants state lawmakers to give local districts more say in how charter schools use their money. Daniel Prentice, the district’s chief finance officer, is urging representatives to add a clause that would require charter budgets to be approved by the

opinion

When Feelings Rule the Headlines

March 22, 2026

In a 2016 TV interview, a former Speaker of the House shrugged off FBI crime statistics and said he would follow public opinion instead. The remark was simple, but it showed a bigger trend: people often trust how they feel more than hard data. The conversation began with a question about rising c

politics

The quiet leader who shaped U. S. justice

March 22, 2026

Robert Mueller spent decades as a prosecutor and FBI director, earning respect for his steady, methodical approach. Born into a well-off family near Philadelphia, he joined the Marines after college and served in Vietnam, where he was wounded and decorated for bravery. After law school, he climbed t

health

PCOS Unpacked: From Hormones to Healing

March 21, 2026

Polycystic ovarian syndrome is more than a collection of cysts; it’s a complex mix of hormones, genes and everyday habits that can disrupt a woman’s health. The first thing doctors notice is too much male hormone in the body, a condition called hyperandrogenism. This excess can lead to acne, hair

opinion

Christianity’s Quiet Hand in Western Freedom

March 21, 2026

The story of how people in the West got their rights and rules starts with a simple idea: everyone matters. This idea comes from the teachings of Jesus, who talked about love for all people. Those ideas later shaped the documents that give us freedom today, like the Constitution. In early t

opinion

Men Helping Men: Why Boys Should Talk About Period Pain

March 21, 2026

In a quiet classroom, a young boy asked his mother what she studied. She answered: “I study the pain that comes with periods. ” Instead of scoffing, he said, “That must make it hard for girls to focus. ” This simple reply shows that boys can care about menstrual pain, yet society rarely lets them sp