LND topic: mindfulness-practice page 1

mindfulness practice

The CFO's Guide to Staying Calm in a Chaotic World

December 18, 2025

Finance leaders face a tough job. They deal with constant changes and high stress. But what if the key to success isn't just about crunching numbers? What if it's about mindset? A recent conversation with Chikako Tyler, COO at California Bank & Trust, shed light on this. She's not your typical fina

health

Mindfulness for ADHD: The Body Scan Breakthrough

March 31, 2025

Attention deficit hyperactivity disorder is a common condition that affects how people focus and control impulses. Many people turn to medication as a first line of defense, but it is not a perfect solution. Medication can help, but it often comes with unwanted side effects and does not solve all th

science

Breathing Through Your Brain:Ancient Techniques & Modern Findings

February 5, 2025

Humans have long practiced breath control, like alternate nostril breathing. This is an ancient technique from yogic traditions. It has been thought to control brain activity and bodily functions. The brain's left and right sides can have different roles, so scientists wanted to see if breathing thr