LND topic: mindfulness page 1

mindfulness

How Exercise Boosts Happiness in College Students

December 21, 2025

College can be tough. Students juggle classes, exams, and social life. It's no surprise that many struggle with stress and happiness. But what if there's a simple way to feel better? Exercise might be the answer. It's not just about physical health. It can also boost mental well-being. But how exact

health

Breaking Free from Perfectionism: The Power of Kindness and Awareness

December 18, 2025

Perfectionism is not just about aiming high. It can also lead to a lot of stress. A recent study looked at how being kind to yourself and staying aware of your thoughts can help. The study involved 154 adults. They filled out surveys about their perfectionism, self-kindness, and moods over two week

business

The CFO's Guide to Staying Calm in a Chaotic World

December 18, 2025

Finance leaders face a tough job. They deal with constant changes and high stress. But what if the key to success isn't just about crunching numbers? What if it's about mindset? A recent conversation with Chikako Tyler, COO at California Bank & Trust, shed light on this. She's not your typical fina

environment

Birds and Mindfulness: A Unique Winter Experience

November 29, 2025

In the heart of winter, a unique opportunity awaits those looking to connect with nature and themselves. A local therapist is hosting a special event called \"Mindful Birding at Rock Bottom Ranch. \" This isn't just about birds; it's about using them as a tool to practice mindfulness and emotional r

health

Mindfulness: A Lifeline for ICU Nurses

November 25, 2025

ICU nurses face a tough job. They deal with life-and-death situations daily. This can take a toll on their mental health. A study looked into how mindfulness can help. Mindfulness-Based Stress Reduction (MBSR) is a program. It teaches people to stay calm and focused. The study wanted to see if it co

health

Mindful Moves: How Games and Meditation Help Seniors Manage Diabetes

November 16, 2025

In Taiwan, a recent study looked at how mindfulness and fun activities can help older adults with type 2 diabetes. The focus was on improving their health and well-being. Researchers worked with 82 seniors from two hospitals. They split them into two groups. One group got the usual diabetes care. T

health

Chess, Stress, and the Power of Yoga

October 22, 2025

Chess is more than just a game; it's a battle of wits that can stir up a lot of stress and anxiety. This is especially true for those competing in the Chess Olympiad, a major international event. While yoga is known for helping people manage stress, its effects on chess players haven't been studied

religion

A Hidden Gem in McKinney: Where Peace Meets Community

August 21, 2025

Nestled just a short drive from the hustle of downtown McKinney, there's a special place that many locals don't even know about. The Thuong Hanh Buddhist Monastery sits quietly on a grassy hill, surrounded by trees, offering a peaceful escape from everyday life. It's a place where people from all wa

health

Mindfulness and Brain Training: A New Hope for Teens Who Faced Early Struggles

July 13, 2025

Teens who had tough starts in life often struggle with managing their emotions. Their brains work differently, especially in areas that help them understand and control their feelings. A recent study explored if mindfulness, combined with brain training, could help these teens. The study involved t

education

Mindfulness and Life Lessons: A New Way to Teach and Learn

July 2, 2025

Mindfulness is often seen as a way to stay calm and focused. But what if it's more than that? What if it's about understanding life and death too? This idea comes from teachers and researchers who work together around the world. They think mindfulness is not just about psychology. It's also about ph