LND topic: mural-walk-trail page 1

mural walk trail

New Art, Food and Nature Events in Valparaiso and Beyond

June 23, 2026

Valpo’s creative scene gets a fresh start when the Art + Innovation reception for “Portrait + Free Flow Colorations” moves to July 15. The show stays on display until the end of July at Roots Café and Lower Lincoln, but guests now meet the artists at 5 p. m. in the café before heading to Lower Linco

sports

Rain Pushes Cubs–Mets Game to August 6

June 23, 2026

The baseball calendar got a splash of rain, pushing the Cubs‑Mets clash to August 6. This shift means Toronto’s usual starter, Dylan Cease, will likely start Monday’s opener against the Astros instead of his planned series with the Mets. As a result, Shane Bieber will have to wait until Tuesday’s ho

sports

Sonny Styles aims to honor the NFL legacy in his own powerful way

June 23, 2026

Sonny Styles didn’t just grow up watching NFL highlights—he studied them frame by frame. At a young age, he became obsessed with watching Sean Taylor’s old games and highlights, especially Taylor’s violent but brilliant style of play. Styles isn’t alone in admiring Taylor; many young players saw him

health

Quick movement breaks to feel better all day

June 23, 2026

Experts say sitting for long stretches tightens hips, rounds shoulders, and keeps your body stuck in stress mode. Many assume the only fix is a long workout, but science shows something surprising: just a couple minutes of movement every half hour can undo some of that damage. These mini-breaks—some

celebrities

A Football Star Shaped by Four Nations

June 23, 2026

Michael Olise isn’t just another winger lighting up Europe—he’s a walking example of how global roots can fuel greatness. Born in London to a Nigerian father and a mother with French-Algerian roots, Olise grew up in Hayes, Greater London, where his childhood wasn’t just about football but about navi

health

Digital Tools for Joint Pain: Can AI Really Help?

June 23, 2026

Doctors often suggest starting with simple steps before surgery for people with hip or knee arthritis. These steps include learning about the condition, taking pain relievers when needed, and making small lifestyle changes. But many patients don’t stick with these plans long-term. Digital apps exist

sports

Weather troubles kick off first World Cup delay

June 23, 2026

The FIFA World Cup hit an unexpected snag this week when rain forced stadium breaks during two high-profile matches. The first hiccup came in Philadelphia during the game between France and Iraq when a sudden thunderstorm rolled in at halftime. Instead of cheering in the stands, fans scrambled for c

art

Basel’s Art Explosion: A City Transformed by Creativity

June 22, 2026

Basel, a Swiss town of almost 200, 000 people, hosts nearly forty museums—roughly one museum for every five thousand residents. Each year, a special event pulls in hundreds of thousands more visitors, turning the city into a vibrant art hub. During this festival, people from around the globe e

health

Cancer Care and Moving Forward: How Exercise Shapes Life

June 22, 2026

Patients battling cancer while receiving outpatient chemotherapy often feel drained and unsure about staying active. A recent investigation looked at how much these patients move around, what they believe about exercise, and whether those beliefs influence their social life and overall well‑being. T

health

Long‑Term Health Risks After Prison

June 22, 2026

People who have spent time in jail or prison often find that the problems do not end when they walk out of the gates. Recent studies show that being incarcerated can leave a lasting mark on the body, leading to earlier health problems and shorter lives. Researchers examined large national surveys