LND topic: muscle-growth page 1

muscle growth

How Estrogen Plays a Role in Muscle Growth

December 29, 2025

Muscles get bigger when we exercise, but the science behind it is not as straightforward as it seems. Hormones are key players in this process. For a long time, scientists focused on testosterone in men. But what about estrogen? A new study took a closer look at how estrogen affects muscle growth in

health

Short on Time? Build Muscle with This Smart Upper-Body Routine

November 19, 2025

Building muscle doesn't always mean spending hours in the gym. A recent experiment proved that intense, short workouts can be just as effective. The key? Focus on quality over quantity. A fitness expert decided to test this idea. For 100 days, he cut his usual workout time in half. Instead of doing

health

Unlocking Chest Growth: A Smarter Approach to Workouts

October 27, 2025

Chest muscles can be tricky to grow, but there's a way to break through the plateau. The secret? A mix of smart exercises and understanding how often you should work out your chest. First, let's talk about the basics. Many people focus on hitting the upper, middle, and lower parts of their chest. B

health

Does the Pill Stop Muscle Growth?

February 27, 2025

Women who take the Pill might wonder if it affects their muscle growth. This is a valid question, as hormones can influence many bodily functions, including muscle development. A study was done to see if the different phases of the Pill cycle impact how muscles respond to exercise. Twelve people too

health

Can Plants Fuel Your Workouts?

February 21, 2025

Plants can indeed help build muscle, but it's not as straightforward as it might seem. Let's break it down. First, consider what a plant-based diet entails. It's mostly fruits, vegetables, grains, and legumes. Some people might avoid meat and dairy, but that's not a requirement. These diets can be

science

Feelin' the Burn: The Hidden Talk in Your Muscles

February 1, 2025

Have you ever felt your muscles buzzing during a tough exercise session? This isn't just your imagination; your muscles are actually chatting. Tiny cells inside them are constantly exchanging signals and information. This muscle chatter isn't just random noise. It's crucial for understanding how mus

science

Yak Muscle Growth: How Altitude Shapes Genes

December 18, 2024

Yak meat is a vital part of the economy in the Qinghai-Tibet plateau region. But how does the unique environment of this plateau affect yak muscle growth? Scientists dug into this question by studying the genes active in yak buttock muscles at different altitudes. They found that 516 genes behaved d