LND topic: nutrition-research page 1

nutrition research

Eating Mediterranean: A Simple Way to Boost Survival for Cancer Patients

January 19, 2026

People who have beaten cancer might live longer if they eat like those in the Mediterranean. This diet is full of fruits, veggies, whole grains, legumes, fish, and olive oil. A recent study showed that those who stick to this diet have a lower chance of dying from any cause. This includes cancer, he

health

The Hidden Danger in Your Grocery Cart

November 19, 2025

Health experts worldwide are sounding the alarm about ultraprocessed foods. These foods, often packed with additives and lacking real nutrients, are becoming a major health concern. They're linked to rising obesity rates and chronic diseases. Experts argue that without stricter regulations, things w

health

Eat Smart, Stay Sharp: How Your Diet Can Help Keep Dementia Away

November 2, 2025

Dementia is a big worry for many, but did you know that what you eat can make a difference? The MIND diet is one way to help keep your brain healthy. It's like a mix of the Mediterranean and DASH diets, with a special focus on brain-friendly foods. Think leafy greens, berries, nuts, and olive oil. T

health

Eating Plants: A Simple Way to Stay Sharp and Young

July 8, 2025

New research shows that eating more plants can help you stay healthy and live longer. This isn't just about eating salads. It's about a whole way of eating that focuses on plant-based foods. The study looked at over 105, 000 people. They were between 39 and 69 years old. Researchers tracked their d

health

Unlocking the Secrets of High Triglycerides: Genes and Lifestyle

June 15, 2025

High triglycerides are a serious issue. They are a standalone risk factor for heart disease. This means that even if a person has normal cholesterol levels, high triglycerides can still cause problems. Understanding how genes and lifestyle choices play a role in managing triglycerides is crucial. T

health

Vitamin D: The Hidden Health Crisis

June 10, 2025

Vitamin D is a crucial nutrient that often goes unnoticed in daily health conversations. It's not just about bones; it plays a big role in how our body functions. Many people around the world, including in Mexico, are missing out on enough vitamin D. This is a serious issue that needs attention. Th

health

40 Years of Food for Thought: The Medical Nutrition Research Unit's Journey

June 10, 2025

In the year 2024, the Medical Nutrition Research Unit (MNRU) marks a significant milestone. It has been four decades since this unit was established. To honor this achievement, a special edition was created for the Mexican Institute of Social Security's Medical Journal. The goal was to share importa

science

Goat Milk Production: The Flaxseed Factor

April 12, 2025

The development of mammary glands in pregnant goats is a crucial process. It is especially important from the middle of pregnancy until birth. The type of fat in a goat's diet can affect this development. This is because different fats can change how genes work. These genes control the growth and li