LND topic: nutrition page 1

nutrition

Protein Boost from Bone Broth: A Simple Guide

May 8, 2026

Bone broth protein powder gives you a quick source of protein, collagen, and minerals. The product is made by simmering animal bones for up to 48 hours, then drying the liquid into a powder. This process pulls out nutrients that are hard to find in everyday foods. If you want something that tastes

lifestyle

Quick guide to picking the right bone broth protein powder

May 8, 2026

Many people turn to bone broth protein powder when they want an easy protein boost without cooking long recipes. This powder comes from animal bones and connective tissue that have been simmered for up to two days. The slow cooking pulls out protein, collagen, and amino acids. Then the liquid gets d

health

Fast‑Food Choices and Student Identity

May 6, 2026

Many college women pick fast food because it is quick and cheap. Their daily schedules are packed, so grabbing a meal on the go feels natural. However, eating too often from fast‑food outlets can harm health if it replaces balanced meals. Researchers looked at 385 female students in Egypt t

opinion

Rethinking Healthy Eating: Do New Food Guidelines Actually Help Anyone?

May 4, 2026

In 2025, a fresh set of dietary rules for Americans arrived with a confusing twist—a food pyramid flipped upside down. The message seems simple at first: eat more whole fruits and vegetables, choose whole grains over refined carbs, and include healthy fats from foods like nuts and fish. But digging

health

Why gut health warnings need our attention now

May 2, 2026

Doctors have noticed something worrying in recent years. More younger adults are dying from cancers in the lower digestive system. The rise is especially sharp in people under 50. This group now faces three times the risk compared to past decades. The trend contradicts earlier assumptions that these

science

Celebrating Half a Century of Nutrition Science on the Gold Coast

May 1, 2026

The Nutrition Society of Australia marked its 50th anniversary with a three‑day gathering at the Gold Coast Convention Centre from December 3 to 5, 2025. The event was themed “Nourishing Generations: 50 Years of the Nutrition Society of Australia, ” a nod to the organization’s long‑standing role in

health

Medical students debate: Should doctors learn more about food?

April 30, 2026

Doctors today face a tough question: how much should they know about food? Some leaders say medical schools need to teach more about diet. But what do future doctors think? Two students shared their views on a recent podcast. Tiffany Onyejiaka, finishing her medical degree, believes doctors should

health

Could eating avocado and mango daily help people with early diabetes?

April 29, 2026

A recent study tested whether two fruits—avocado and mango—could help adults who are at risk of diabetes. The research found that eating one avocado and one cup of mango every day for two months improved blood flow and slightly lowered blood pressure in men with prediabetes. Scientists believe the g

science

Our changing diets: What we eat now vs. what our ancestors ate

April 28, 2026

Long before supermarkets or food pyramids existed, our great-great-great grandparents survived on whatever they could scavenge, hunt, or forage. Some groups in East Africa over three million years ago used sharp rocks to slice meat from bones, proving they weren’t just picking at leftovers—they were

health

Simple Bean Boost: How Refried Beans Fit Into a Healthy Plate

April 27, 2026

Beans are a go‑to food that can pack protein, fiber and essential minerals into any meal. Refried beans are a familiar Mexican dish that many people love, but not everyone knows whether they’re healthy. The truth is: the answer depends on how you make or buy them. A typical refried bean recipe star