LND topic: nutritional-strategies page 1

nutritional strategies

Vitamin D Deficiency: A Hidden Challenge in Portugal

January 8, 2026

Vitamin D is crucial for our health. It helps our bones and overall well-being. But many people don't get enough of it. In Portugal, this is a big problem. Experts call this lack of vitamin D "hypovitaminosis D. " It's common there and in many other places. Doctors measure vitamin D in the blood. T

science

Neanderthals' Clever Fat Extraction Trick

July 4, 2025

Near a lake in present-day Germany, a group of Neanderthals set up a clever system to get fat from animal bones. They smashed bones with stone tools and boiled them to get the fat. This was not a one-time thing. It happened over 300 years. They did this to avoid a dangerous condition called protein

health

Fueling Up in the Heat: How Food and Supplements Boost Heat Exercise

November 27, 2024

As the planet warms up, so do the temperatures. This means more people are getting sick or worse from high temperatures. Scientists have found that picking the right foods and supplements can help us perform better and stay healthier when we exercise in the heat. This review discusses a bunch of way