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pep hamilton

Swan Valley Takes the Field and Scores Big

March 23, 2026

Swan Valley started its season with a bang, sweeping Bay City Central in a doubleheader over Friday’s weekend. The first game ended 9‑0, with Jaxon Hartley dominating the mound for three innings, striking out six and giving up only one hit. He also earned the win, while Brady Stephens powered the of

lifestyle

A Quick Escape to Bermuda’s Hidden Charm

March 21, 2026

Bermuda is a tiny island in the North Atlantic, about 650 miles from North Carolina. It feels like a tropical getaway even in winter, with temperatures often staying in the high 60s to low 70s. The island is British‑styled: you drive on the left, speed limits are low, and cars are rare. Instead,

science

Tulsi: An Ancient Herb That Modern Science Is Re‑examining

March 21, 2026

Holy basil, known as tulsi, has been part of South Asian healing for thousands of years. Today scientists are testing the claims that it can ease stress, balance blood sugar and even help fight disease. The plant’s leaves, stems and seeds contain eugenol, linolenic acid and other antioxidants that m

entertainment

Lewis Hamilton’s Mom Says the Kim Kardashian Relationship Doesn’t Fit

March 21, 2026

Lewis Hamilton has been in headlines for his racing victories, but his personal life is also on the radar. A new romance with reality star Kim Kardashian has sparked fresh discussion, especially from his mother, Carmen Larbalestier. Carmen thinks the Kardashian world clashes with Lewis’s own quie

health

Spring Refresh: How Plant Smells Can Help You Feel Better

March 20, 2026

The first thing people notice when spring arrives is the change in weather. The air feels lighter, temperatures rise, and the body’s water balance shifts. This can stir up feelings of bloating, anxiety, or even irritation because organs like the liver and stomach react to the new conditions. A lo

sports

How Penn State Became a Wrestling Powerhouse

March 20, 2026

Penn State’s wrestling team is aiming for its 13th NCAA title this weekend, but the path to that goal isn’t just about training hard. It starts with a coach who grew up in Utah among four brothers and a father‑coach, learning early that wrestling is as much about character as it is about technique.

politics

Hamilton County Faces Real Democratic Showdown

March 19, 2026

In a county where party backing often seals the race, voters will see an uncommon open contest on April 16. The event brings together current commissioner Stephanie Summerow Dumas, newcomer Meeka Owens, and immigrant educator Herman Najoli for a one‑hour debate that could decide the May 5 primary

health

Herbs and Spices That Pack Vitamin C

March 19, 2026

Vitamin C is key for a strong immune system and most adults need about 90 to 120 milligrams each day. While oranges and bell peppers are the usual go‑to foods, some herbs and spices can add a small boost. The amount of vitamin C in these seasonings is usually lower than in larger fruit or vege

entertainment

A Space Race With Too Many Laughs

March 19, 2026

The film begins with a man waking up in deep space, confused and missing memories after years of hibernation. He is Dr. Ryland Grace, a former scientist turned teacher who suddenly finds himself on the front line of humanity’s last hope. A group of hostile star‑eating creatures, Astrophage, are devo

lifestyle

Fast food meets face masks: Taco Bell’s bold beauty experiment

March 19, 2026

Fast food chains aren’t just selling tacos anymore. Taco Bell is now diving into skincare with a surprising new product: Baja Blast under-eye patches. These caffeine and citrus-infused stickers promise to "energize skin and deliver cooling hydration, " blending two worlds that don’t seem to mix. The