LND topic: physical-fitness page 1

physical fitness

Fitness and Blood Flow in Older Fishermen

April 2, 2026

Older fishermen who dive for their work show a mix of health traits that scientists want to understand. Researchers first looked at how the blood vessels, body shape, and everyday habits of these men differ from younger people. They also measured how strong the fishermen’s arms and legs were d

health

Pilates and Prediabetes: A Simple Way to Stay Healthy

November 26, 2025

Prediabetes is a serious condition. It means you are at risk of getting type 2 diabetes. The good news is that exercise can help. A recent study looked at how Pilates affects women with prediabetes. Pilates is a type of exercise. It focuses on strength, flexibility, and control. The study found tha

health

Walking and Grip Strength: Simple Tests for Better Lives After Colorectal Cancer

October 29, 2025

In Europe, the number of people living with cancer is growing by 3. 5% each year since 2010. Out of all these survivors, 38% will live a decade or more after their diagnosis. Colorectal cancer (CRC) is the second most common cancer among survivors, and many of them will be over 75 years old, needing

health

Brain Power: How Exercise and Smart Screen Use Boost Teen Mental Health

October 28, 2025

Teenagers who stay active and use screens wisely may be giving their brains a big advantage. Recent studies from Finland suggest that physical fitness and how teens engage with digital devices can shape their brain's development. This isn't just about staying fit; it's about how these habits influen

health

How Moving More Can Boost College Students' Fitness

July 20, 2025

College life is all about balancing study, socializing, and sleep. But how does this balance affect fitness? A recent study dug into how daily activities impact physical fitness in college students. The focus was on how much time is spent moving, sitting, and sleeping. Researchers used a special me

health

Personalized Workouts and Guidance: A Game Changer for People with Neuromuscular Diseases?

June 5, 2025

The world of physical fitness for people with neuromuscular diseases (NMDs) is not well understood. There is not much solid evidence to support the idea that aerobic exercise can significantly boost their physical fitness. This is where a recent study comes in. It looked at how combining personalize

sports

The Power of Plyometrics for Young Soccer Stars

April 30, 2025

Soccer is a sport that demands a lot from young athletes. They need to be quick on their feet, strong in the air, and able to change direction fast. These skills are crucial for success on the field. But how can young soccer players improve these abilities? One method that has gained attention is pl

health

Walking the Distance: How Remote Health Care Can Boost Fitness for Leg Circulation Issues

April 11, 2025

Remote health care is proving to be a game-changer for folks dealing with heart-related problems. It has shown great promise in helping people with leg circulation issues, also known as peripheral arterial disease. However, there is still much to learn about how remote health care can accurately pre

sports

Ramadan's Impact on Young Soccer Players

April 7, 2025

Ramadan's fasting schedule can throw a wrench into training routines, especially for young soccer players. During this month, many athletes scale back on training to keep their fitness levels steady and avoid injuries. This is where neuromuscular training (NMT) comes into play. It's a type of traini

health

How Weight Affects Leg Strength in Kids

April 7, 2025

Many people know that carrying extra weight can lead to health problems. But how does it affect kids and teens? A study looked into this by checking the link between body mass index (BMI) and leg power in young people. The researchers wanted to see if there was a simple or more complex relationship