health
Yoga Behind Bars: A Fresh Look at Healing and Rebuilding Lives
January 11, 2026
Prisons are tough places. People inside often deal with a lot of stress, trauma, and feel left out. Yoga has been brought in to help. But does it really work? A recent review looked at studies to see if yoga can make a difference. The review checked out 10 studies with over 1, 800 people. These stu
