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refuge coffee

Weekend Fun in Anchorage: A Fresh Look at Free Events

June 4, 2026

Anchorage has a busy weekend ahead, but many activities are free or low cost. Start the week with Live After Five on F Street; Denali Cooks will play at sunset, and the space feels like a block party. The venue has shifted from Town Square Park to a street corner, giving it a new vibe. On Thursday

opinion

Tariffs on Foreign Goods: A Costly Misstep

June 4, 2026

The U. S. has collected about $340 billion in import duties since the last president rolled out new tariffs over a year ago. Supporters say these taxes push factories back to America and boost domestic jobs. Some data shows U. S. industrial output climbing, and productivity is set to rise in 2

science

New Blood Test Method Could Help Uncover Hidden Links in Heart and Metabolism Health

June 4, 2026

Scientists have developed a quicker way to measure tiny molecules in our blood that might affect heart disease and metabolism. These molecules come from gut bacteria and our own cells, and they could reveal new clues about health issues like diabetes or heart problems. The old testing methods only c

business

New Drinks Coming to One Well Brewery

June 2, 2026

One Well Brewing in Kalamazoo plans a summer menu makeover. The city council gave the brewery a green light to open an off‑premises tasting room, but it still waits for the state liquor board’s final nod. The same board will also decide on a small distillery license and a mixed‑drink manufacturing p

crime

Justice catches up with Syrian officials in Europe

June 2, 2026

Two Syrian men who once worked in the country’s security forces found themselves in a Vienna courtroom facing serious charges. Both had arrived in Austria years ago as refugees and started new lives, but their pasts came back to haunt them. Anwar al-Halabi, a former security official, and Musab Abu

entertainment

South Bend’s June Fun Guide: Festivals, Films and Family Adventures

June 1, 2026

A quick glance at South Bend’s calendar shows a packed week of activities from June 1‑7. The first event on the list is an exhibition that takes a look back at America’s symbols of freedom. Visitors can stroll through the Midwest Museum of American Art, see patriotic icons like Uncle Sam and think

business

New spots popping up in the Quad Cities: ice cream, thrift shopping, and nightlife

June 1, 2026

Aledo has a familiar sweet treat back again—just without the grill. Bowlyou’s Ice Cream Shop reopened on Third Street after shutting down its full restaurant last fall. This time, it’s all about scoops and cones, not burgers. The shop’s social media post called it a place for summer memories, with c

health

Digital Help for Syrian Refugees: Can Apps Relieve Stress Without a Therapist?

May 31, 2026

Across Europe, many Syrian refugees say they feel more lonely and worried than before. In Germany and Sweden, two studies tried a new way to help: smartphone apps. The apps gave refugees small ideas to feel better—like tips on sleep or ways to talk with others. The twist? The apps were mostly self-g

health

Small Daily Habits That Add Up to Big Health Wins

May 31, 2026

Health improvements don’t always need dramatic changes. Many people have discovered that tiny, everyday actions can quietly reshape their well-being over time. Some swear by swapping small habits instead of forcing drastic routines. One person turned their love for iced coffee into a protein-packed

finance

Tomatoes feel the squeeze: why your sandwich is suddenly costing more

May 30, 2026

Most people don’t think of tomatoes as politics on a plate, but they’re now carrying a heavier price tag than eggs did a couple years ago. A 40 % jump in the past year makes tomatoes the fastest-rising grocery item, beating beef, coffee, and seafood. Economists point to three big triggers: a war in