LND topic: resistance-training page 1

resistance training

How Exercise Shapes Your Nerve Signals

January 15, 2026

People who work out regularly, whether lifting weights or running marathons, have muscles that respond differently to signals from the brain. These signals come from nerve cells called motoneurons. Scientists wanted to see how these nerve cells change with different types of exercise. They studied

science

Lifting Weights and Hormones: A Look at Muscle and Nerve Changes

July 1, 2025

People often wonder how lifting weights and taking certain hormones affect muscles and nerves. A recent investigation dug into this by looking at how resistance training and a specific hormone, nandrolone decanoate, change the way muscles connect with nerves and how certain proteins are made. First

health

The Power of Water: How Hydrogen-Rich Water Aids Older Adults in Exercise

June 17, 2025

In a recent study, researchers explored the benefits of hydrogen-rich water for older adults who were new to resistance training. The focus was on how this special water affects certain health markers related to exercise. Hydrogen-rich water, or HRW, contains high levels of dihydrogen. This study in

health

The Power of Pushing Limits: Muscle Growth with Less Effort

April 19, 2025

In the world of weightlifting, the idea of pushing to the limit is often seen as the key to success. But is it really necessary to exhaust oneself to see gains? A recent study looked into this very question. The study involved 42 young, experienced weightlifters. They were split into two groups.

health

Older Women's Strength Journey: COVID-19's Impact and Comeback

April 17, 2025

The COVID-19 pandemic brought the world to a halt, including the fitness routines of older women who were into resistance training. Their training was disrupted for two whole years. This isn't just about gym time lost. It's about the effects on their bodies and how they bounced back. Let's dive

health

How Exercise Shapes Up Older Women's Health

April 12, 2025

Older women face a tough battle with physical fitness when they are not active. This is especially true for those with heart and metabolic issues. Many people know that exercise helps, but how it works for each person and how it changes over time is not clear. A recent study dug into this by look

health

Resistance Bands: A Simple Way to Boost Health in Older Diabetics

March 24, 2025

In the realm of health and aging, frailty is a significant concern, especially for those with type 2 diabetes. As people age, maintaining strength and mobility becomes crucial. This is where exercise steps in as a powerful tool. It's not just about staying active; it's about staying independent and

health

Lifting Weights and Brain Health: What the Science Says

February 23, 2025

First, let's talk about weightlifting. It's often praised for boosting brain health. But does it really help older adults keep their brains sharp? Researchers decided to find out. They looked at two groups of older adults. Both groups did weightlifting for a year. One group lifted heavier weights, t

health

Muscle Gains: Partial vs Full Workouts

February 17, 2025

Resistance training is a big part of fitness. It's about lifting weights to make muscles stronger and bigger. People often wonder if they need to do full movements or if shorter ones will do the trick. A recent study looked into this. It compared two types of workouts: lengthened partial repetitions

health

Boost Your Life With Multiple Sclerosis: Exercise Showdown!

February 2, 2025

Picture this: you have multiple sclerosis (MS). It's a tough battle already, right? Yet, here's a simple truth: exercise can be your secret weapon for both body and mind. It's a battle against chronic illness as it can make daily tasks a real challenge. But before we dive into the detail