health
Sticking with exercise after retirement: what makes it stick?
April 5, 2026
Most Australians over 55 rarely break a sweat. Official guidelines say we should move more—every week, in every way—but most of us still end up parked on the couch. A fresh approach called VILPA flips the script. Instead of gym sessions, VILPA nudges people to sprinkle short bursts of hard effort in
