LND topic: saturated-fat page 1

saturated fat

Eating Less Saturated Fat: A Smart Move for Heart Health

December 18, 2025

People who are already at risk for heart disease can improve their health by eating less saturated fat. This is what a recent study found. The study looked at many people over a long time. It showed that those who cut down on saturated fat had fewer heart problems. But for people who are not at risk

health

Is Butter Really That Bad for You?

December 16, 2025

For years, people have been told to cut back on butter, cheese, and other dairy products because they contain saturated fats. These fats have been blamed for clogged arteries and a higher risk of heart disease. But new research suggests that for most people, reducing saturated fat intake doesn't mak

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Saturated Fats: What the New Research Really Says

December 16, 2025

A recent study has stirred up a debate about saturated fats and their impact on heart health. The research, published in a medical journal, looked at 17 clinical trials involving over 66, 000 people. It found that cutting down on saturated fats can reduce the risk of heart attacks and strokes, but o

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What's the Deal with Saturated Fats?

November 12, 2025

People are talking about changing the rules on saturated fats. Some say we should eat more of them, like those in butter, cheese, and meat. But others, like scientists who study food and health, worry this could be a bad idea. Saturated fats have been linked to higher levels of bad cholesterol. Thi

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40 Years of Food for Thought: The Medical Nutrition Research Unit's Journey

June 10, 2025

In the year 2024, the Medical Nutrition Research Unit (MNRU) marks a significant milestone. It has been four decades since this unit was established. To honor this achievement, a special edition was created for the Mexican Institute of Social Security's Medical Journal. The goal was to share importa

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Why You Should Ditch Full-Fat Dairy When Cholesterol is High

January 11, 2025

When your cholesterol levels are too high, full-fat dairy might not be your best friend. That's because it's loaded with saturated fat, which can make it tough for your liver to clean up the bad cholesterol. Beth Auguste, a dietitian in Philadelphia, explains that saturated fat can hinder your liver