LND topic: shift-workers page 1

shift workers

How Your Daily Light Routine Affects Your Internal Clock

December 4, 2025

Ever wondered why your body clock seems to go haywire when you work shifts? It turns out, the math models that predict our internal rhythms do well in labs but struggle in the real world. This is especially true for shift workers whose light exposure is all over the place. Researchers dug into this

health

Tracking Daily Activity: Shift Workers vs. Regular Workers

April 12, 2025

Shift workers often face unique challenges when it comes to tracking their daily activities. Traditional methods, like recall questionnaires, fall short. These tools don't account for the ever-changing work schedules that shift workers face. This makes it hard to get an accurate picture of their phy