LND topic: sleep-aids page 1

sleep aids

Sip Your Way to Dreamland: The Science Behind Bedtime Drinks

January 2, 2026

Sleep is crucial, yet many struggle to get enough. The American Academy of Sleep Medicine recommends at least seven hours a night, but achieving this can be tough. The good news? Certain drinks can help. First, let's talk about what to avoid. Alcohol might seem like a sleep aid, but it actually dis

health

Why Young Adults Are Turning to Cannabis for Sleep and Why It's a Problem

October 17, 2025

Many young adults are choosing cannabis and alcohol to help them sleep, but this might not be the best idea. A recent study shows that a lot of people aged 19 to 30 are using these substances to catch some zzz's. The numbers are quite surprising: 18% of young adults use cannabis for sleep, while onl

health

Foods That Can Help You Sleep Better

April 16, 2025

Sleep troubles are a big deal. It is estimated that about one in three people worldwide struggle with insomnia. This can lead to some serious health issues. Traditional sleep meds often come with a list of side effects that can cause even more problems. This has sparked a lot of interest in finding

health

Magnesium Oil on Feet: Sleep Miracle or TikTok Fad?

January 16, 2025

You might have seen it on TikTok: people rubbing magnesium oil on their feet to fall asleep fast. But does it really work? Let's dig into the science behind this sleep hack. Magnesium is a crucial mineral involved in many body processes, including muscle recovery, nerve function, and sleep regulati