Sleep is a big deal for your health. It's not just about the hours you spend in bed. It's about how well you sleep. Poor sleep can lead to serious health problems. It can make you tired, affect your brain, and even cause long-term illnesses. Exercise is key to better sleep. Moving your body during
Ever wondered why we have nightmares? It turns out, where you live might play a big role. Michelle Carr, a sleep expert from the University of Montreal, has noticed that people's dreams often reflect their surroundings. For example, when she lived in Wales near the sea, many people had recurring dre
The full moon has long been blamed for keeping people awake and even causing madness. But is there any truth to this belief? Research shows that the moon can indeed affect sleep, but its impact on mental health is less clear. Studies have found that people sleep less and take longer to fall asleep
The Moon has always been a source of fascination and mystery. Many people believe that the full moon can disrupt sleep and even trigger unusual behavior. This idea has been around for ages, with the word "lunacy" coming from the Latin word for moon. But does the Moon really have this power? Studies
The brain has its own cleaning crew that works hard while we sleep. This crew, called the glymphatic system, clears out harmful waste from the brain. Scientists have found that how you sleep can make this cleaning process more effective. Sleeping on your right side seems to be the best position for
Sleep trends are all the rage, but do they really work? A recent study looked at five popular sleep trends to see if they are worth the hype. One trend involves taping your mouth shut at night. The idea is to force yourself to breathe through your nose. This can help with snoring and dry mou
You've probably heard that sleep is important, but did you know it's crucial for your mental health too? A sleep coach who's been there, done that, shares her top three tips for better sleep. And the best part? They're super simple! First up, stick to a consistent wake-up time. This helps your body
