LND topic: strength-training page 1

strength training

Boosting Fencers' Ankle Strength: A Tailored Approach

December 14, 2025

Fencers often face chronic ankle instability (CAI), a condition that can hinder performance and lead to injuries. A recent study explored how personalized strength training could help. The study involved 21 fencers with CAI, split into three groups: a control group, a group doing standard strength t

sports

What Matters More in Rugby: Raw Power or Quick Strength?

November 7, 2025

Rugby is a game of power and speed. Players need both brute force and quick, explosive movements. But which one matters more? Is it the sheer strength to overpower opponents or the ability to move fast and strong at the same time? This is a big question for coaches and players. Researchers dug into

health

Unlocking Chest Growth: A Smarter Approach to Workouts

October 27, 2025

Chest muscles can be tricky to grow, but there's a way to break through the plateau. The secret? A mix of smart exercises and understanding how often you should work out your chest. First, let's talk about the basics. Many people focus on hitting the upper, middle, and lower parts of their chest. B

science

How Two Exercises Stack Up in Strength Training

July 12, 2025

Strength training is all about understanding how different exercises work your muscles. A recent study dug into how two common exercises, the isometric squat and the isometric mid-thigh pull (IMTP), compare in terms of force and muscle activation. The study involved 15 people, mostly men, who were

sports

How Do Different Adductor Exercises Stack Up in Rugby Players?

February 10, 2025

Rugby players have to be tough, and their hip muscles are no exception. They need strong adductor muscles to handle the intense physical demands of the sport. So, what are the best exercises to build strength in these muscles? Let's look at three different exercises: the long-lever squeeze,

health

Does Electric Shock Therapy Really Boost Muscle Power?

February 9, 2025

As we grow older, our bodies often don't work as well as they used to. This decline in how well we move around and do things is partly due to our modern way of life. The reasons are many, but one of the key issues is the weakening of our muscles and how our nerves talk to them, which is called neuro

health

Cardio Workouts: Common Mistakes to Avoid

January 16, 2025

It's the start of a new year, and gyms are buzzing with people eager to get fit. While exercising is great for your heart, brain, bones, and muscles, overdoing it can backfire. John Peel, an expert trainer, has seen many people make cardio mistakes. Let's dive into the top four blunders to watch out

health

Weightlifting: A Brain Booster?

December 26, 2024

Ever thought about how working out could help your brain? Recent studies show that people who regularly lift weights have a bigger drop in blood pressure when they stand up after exercising, but their brains stay well-supplied with blood. It's amazing how our bodies adapt to regular exercise. This c