LND topic: stress-management page 1

stress management

Jaylen Brown's Hair Journey: Turning Challenges into Strength

December 21, 2025

Jaylen Brown, the star player of the Boston Celtics, has been open about his hair thinning journey. He has teamed up with Nutrafol, a hair growth supplement brand, to tackle this issue and to encourage others who are going through similar experiences. Brown first noticed his hair thinning about one

health

Holiday Heart Troubles: What's Really Happening?

December 16, 2025

The holiday season is a busy time. People travel, eat a lot, and drink more than usual. All this can be tough on the heart. Doctors have noticed more heart problems around Christmas and New Year's. This is called "holiday heart syndrome. " Why does this happen? One big reason is too much alcohol. D

health

School, Habits, and the Mind: A Balancing Act

November 30, 2025

School is not just about grades and exams. It's a big part of life that can shape how we feel and behave. But it's not the only factor. Daily routines and habits also play a significant role. What we eat, how we unwind, and how we manage stress all contribute to our overall well-being. Researchers

celebrities

Kim Kardashian's Health Scare and Balancing Act

November 20, 2025

Kim Kardashian is facing a serious health issue. She has been told to avoid stress because of a brain aneurysm. This condition involves a swollen blood vessel in her brain that could burst if she's not careful. Kim shared her concerns on "The Kardashians" show. She mentioned that her doctor wants h

lifestyle

Harnessing Feelings for Work Success: The DBT Approach

November 11, 2025

Work can be both exciting and draining. It's where we create, connect, and sometimes feel overwhelmed. The pressure to perform, meet deadlines, and navigate relationships can leave many feeling constantly on edge. But what if emotions weren't just distractions? What if they were valuable data? Dial

health

When Your Brain Hits the Overload Button

October 12, 2025

Ever felt like you're about to explode after a long day? That's your brain saying, "Enough! " When too much happens at once, your senses get overwhelmed. This is called overstimulation, and it can make anyone act out of character. Your brain has a part called the prefrontal cortex. It's like the bo

health

Work Stress: Simple Tips to Keep Your Cool

August 29, 2025

Work stress is a big deal these days. A recent study shows that people talking about feeling burned out at work has gone up by 32% since last year. That's a lot! And it's not just in the U. S. The country ranks 59th in the world for work-life balance. That's not great. So, what can workers do to ha

health

Why Being Happy Can Make Life's Ups and Downs Easier

July 17, 2025

Ever notice how some folks breeze through tough times while others crumble? It might not be luck or strength. It could be their happiness levels. When someone generally feels content, small daily problems don't weigh them down as much. This isn't about momentary joy. It's about how overall happiness

health

Easing Nerves: Can Games and Music Help During Surgery?

July 12, 2025

Surgery can be scary, and it's not just about the pain. For some patients, the stress of the procedure can be just as tough. This is especially true for those undergoing vascular surgery for internal carotid artery problems. Doctors often use regional anesthesia for this type of surgery. This allows

health

Vacation Blues: How to Actually Relax on Your Trip

July 2, 2025

Ever come back from a vacation feeling more tired than when you left? You're not alone. Many people pack their trips so full of activities that they forget the main point: to relax. Instead of just enjoying the moment, some feel the need to cram in as many sights and activities as possible. This ca