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thomas march bell

Boost Your Breakfast: Small Swaps, Big Nutrition

June 10, 2026

A common berry‑banana smoothie might be losing most of its good stuff. A study from UC Davis and the University of Reading showed that adding a banana cuts the amount of flavanols—heart‑protective compounds found in berries, cocoa and grapes—by about 84 percent. The banana contains an enzyme calle

politics

Texas ICE Center Fails to Keep Records, Treat Patients, and Spends Millions

June 10, 2026

A federal inspection group discovered serious problems at a Texas detention facility built by the former administration. The center did not keep proper force‑use logs, left sick inmates without needed medication, and wasted taxpayer money on hurried contracts. The audit highlighted “significant, per

sports

A College Choice That Beats a Draft

June 10, 2026

Thomas Haugh decided to stay at the University of Florida for another season instead of rushing toward an NBA draft spot. He wanted to keep living with his close friend and teammate Alex Condon, spend more time fishing, and be near his younger siblings while pursuing a second national championship.

celebrities

Why famous faces pick these swimsuits over all others

June 10, 2026

Back in the 1990s, a model named Melissa spotted something missing on beaches and magazine covers—swimwear that actually worked for real bodies, not just the runway ideal. She swapped runways for sewing rooms, launching a brand that turned neutral tones and flattering cuts into everyday armor for st

technology

New AI tool keeps hackers out but might lock users in too

June 10, 2026

Earlier this year a lab quietly rolled out a chatbot that could crack passwords as easily as it answered trivia. Researchers fretted that criminals might swap it for their old toolkits and launch a wave of break-ins. After months of testing, the same lab is now shipping a stripped-down edition that

sports

A Florida basketball star picks college over the NBA for now

June 10, 2026

Thomas Haugh, a top Florida basketball player, decided to stay in college for his final year instead of joining the NBA right away. He turned down a chance at a big payday—up to $26 million over four years—as a lottery pick. Instead, he’ll earn around $7 million from sponsorship deals and play with

technology

\\Upgrading Columbia’s Meters: A Big $42M Tech Leap\\

June 9, 2026

Columbia plans a costly upgrade that will swap out almost 54, 000 electric meters and about 53, 000 water meters for new digital versions. The goal is to stop the old system’s slow hand‑reading, broken devices and hidden leaks by letting data travel wirelessly to the city’s computers. The plan sa

crime

Child Tragically Killed in Drive‑By, Four Men Sentenced

June 9, 2026

A 3‑year‑old boy lost his life when a bullet ricocheted into his home during a drive‑by shooting in Georgia. The incident happened while he and his brother were watching television. Four men involved in the attack have now received prison sentences. Julian Cubillos, age 19, pleaded guilty to volunt

crime

Woman Sentenced for Sharing Child Abuse Images

June 9, 2026

A 29‑year‑old woman from Mount Clemens was handed a sentence of 60 days in jail and five years of probation after admitting to distributing child sexual abuse material on her computer. The judge ruled in March 2025 following a series of court delays. The investigation began when the National Cent

art

Old‑School Art Returns to Dallas’ Deep Ellum

June 9, 2026

In the 1980s, Deep Ellum’s streets buzzed with bold murals and buzzing creativity. Today the area has turned from a dangerous enclave into a lively hub, but its artistic roots still echo. A new exhibit at the Kettle Art Gallery celebrates that legacy. The show, called “Deep Ellum OGs Return, ” op