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Why women in their middle years need better heart health plans

May 26, 2026

Heart disease kills more women than any other condition. The risks don't just come from age—they get worse during menopause when hormones shift. A new study looks at how small lifestyle changes might help lower these dangers before they become serious problems. Researchers want to test a program tha

health

Listening to Your Body: A New Way to Work Out

January 14, 2026

In Los Angeles, a new fitness studio is changing how women approach workouts. FOLM, which opened in 2025, tailors exercises to the different phases of the menstrual cycle. The idea is simple: listen to your body and choose workouts that match your energy levels. The studio offers classes for high-e

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