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calmaine foods

Small tweaks, big rewards: How tiny habits can add years to your life

January 24, 2026

People often think that making big changes is the only way to improve health. But, small adjustments can have a huge impact. Doctors have found that three simple shifts in daily habits can add nearly a decade to a person's life. First, let's talk about food. Eating healthy is not about strict diets

science

How High Pressure Can Make Egg Powder Better

January 24, 2026

Egg white powder is a common ingredient in many foods. But it can be tricky to use because it doesn't always mix well with water. Scientists found a way to make it better. They used a method called high-pressure homogenization (HPH). This process changes the egg white powder in a good way. First, H

health

Unveiling Nature's Cancer Fighters: A Closer Look at Hidden Cures

January 23, 2026

Cancer is often seen as a genetic curse, but the truth is more complex. Less than 10% of cancers are purely genetic. The rest are linked to toxins, inflammation, and lifestyle choices. This means our environment and habits play a big role in cancer development. For years, pioneers like Dr. Max Gers

health

Brazil's Kids: A Tale of Too Much and Too Little Food

January 22, 2026

In Brazil, kids from low-income families face a tough double whammy. On one hand, some are not getting enough food, leading to stunted growth. On the other hand, many are eating too much of the wrong stuff, becoming overweight or even obese. This is a big problem that needs urgent attention. The si

health

Sugar Everywhere: How Kids Are Caught in a Sweet Trap

January 22, 2026

Kids are drowning in sugar, and it's not their fault. Sugar is everywhere, hiding in foods you'd never expect. It's in bread, yogurt, even tortillas. Parents are fighting a losing battle. They want their kids to eat healthy, but sugar is the default. It's not just about saying no to candy. It's abo

health

Bright Light, Red Light: How to Beat the Winter Blues

January 21, 2026

Winter can be tough on your mood and energy. Many people feel down when the days get shorter. This is more than just feeling a bit sad. It’s a real condition called seasonal affective disorder (SAD). The good news is, there are ways to fight it. Bright light therapy is the most common treatment. It

health

Heavy Metals: A Hidden Threat to Your Health?

January 21, 2026

Heavy metals are all around us. They're in the air we breathe, the water we drink, and even the food we consume. But what happens when these metals accumulate in our bodies? Recent research has shed some light on this issue, particularly in relation to type 2 diabetes. The study observed adults ove

health

A Journey to Health: How One Man Beat the Scale

January 21, 2026

Matthew Castillo's story is one of struggle, persistence, and ultimate triumph. His journey with weight loss has been a rollercoaster, with ups and downs that spanned his entire life. At his heaviest, he weighed nearly 600 pounds, a number that seemed insurmountable. But Castillo wasn't always this

health

Can $3 Really Buy a Healthy Meal?

January 20, 2026

The idea that healthy meals can be had for just $3 has sparked a heated discussion. The Agriculture Secretary, Brooke Rollins, recently claimed that the new food guidelines from the Trump administration allow for affordable, nutritious eating. She mentioned that the USDA ran over 1, 000 simulations

weather

Philadelphia Braces for Weekend Snowstorm

January 20, 2026

Philadelphia and the surrounding Midatlantic area are in for a potentially significant snowstorm this weekend, according to computer models. This is not a drill, folks. By Tuesday morning, the National Weather Service had put the odds of at least 5 inches of snow in Philly at 55%, with the possibili